Everest three-pass trekking is rated as “strenuous” which means a high level of fitness and strong determination is required for this trek. September – October and March – April – May are the best time of the year to embark on the journey to this challenging high pass.
Day | Acitivity |
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Day 1 | Arrival in Kathmandu / welcome dinner / stay at hotel in Thamel (1360M) |
Day 2 | Fly to Lukla and trek to Phakding to start the Everest 3-pass trek (2840M) (2840M) |
Day 3 | Trek to Namche (3440m) (3440M) |
Day 4 | Acclimatization rest day (3440M) |
Day 5 | Trek to Thame (3820M) |
Day 6 | Trek to Lungden (4380M) |
Day 7 | Trek to Gokyo Via Renjo La Pass (5360M) |
Day 8 | Exploration to Gokyo Ri (5357M) |
Day 9 | Trek to Thangnak (4700M) |
Day 10 | Trek to Zhongla via Chola pass (5420M) |
Day 11 | Trek to Lobuche (4930M) |
Day 12 | Trek to Gorak Shep and explore Everest base camp (5364M) |
Day 13 | Climb Kalapathar and trek to Lobuche (5644M) |
Day 14 | Trek to Chukung crossing the Kongma la Pass (5535M) |
Day 15 | Climb the Chukung ri and explore the valley (5546M) |
Day 16 | Trek down to Pangboche (3985M) |
Day 17 | Trek back to Namche (3440M) |
Day 18 | Trek back to Lukla (2860M) |
Day 19 | Fly to Kathmandu after the Everest 3 passes and peaks trip (1360M) |
Day 20 | Three passes trek in Nepal end/airport transfers |
The perfect combination of mountain scenery, high-altitude trekking, off-beat trail, elusive Sherpa Culture, and challenging high passes, the Everest three-pass trek is the ultimate adventure in the Khumbu region. This adventurous journey is designed for adventure enthusiast who wants to push their limits and challenge themselves in remote Everest region. A pass trek in Everest presents a definitive challenge, so it might be strenuous even for seasonal trekkers.
Everest High Passes trek, we walk across three lofty and challenging passes – i.e. Kangma La Pass (5,535m/18,159ft), Cho-La Pass (5,420m/17,782ft), and Renjo La Pass (5,435m). We also step foot on the base camp of the world’s highest peak, Everest (8,848m), climb the summit of Kalapatthar and Gokyo Ri, and gaze around the Gokyo Lakes. Moreover, this trek presents an in-depth insight into Nangpa La Valley and Marlung – one of the remote and virtually untouched Sherpa villages of the Khumbu region.
Everest three-pass trekking is rated as “strenuous” which means a high level of fitness and strong determination is required for this trek. September – October and March – April – May are the best time of the year to embark on the journey to this challenging high pass.
In Short, the Everest high passes trek is a fascinating journey in the heart of the Khumbu region filled with challenging high passes, colorful Sherpa settlements, Khumbu glaciers, and towering peaks. It takes you to almost every popular and venerated part of the Everest region. Everest (8,848m), Cho-Oyu (8,156m), Lhotse (8,501m), Ama Dablam (6,856m), and Makalu (8,470m) are eight thousand visible during the trek.
The Everest high pass trek requires a TIMS permit which costs USD 10. Trekkers also need to buy a Sagarmatha National Park entry permit to enter the region which costs USD 30. TIMS card is available in Kathmandu and Sagarmatha National Park permit can be purchased in Monjo (a small village in Khumbu region).
High Pass trekking in Mount Everest is challenging; suitable for passionate walkers who can walk for at least 5 – 6 hours a day with a light rucksack. At some point of the trek, you might have to walk for 8 – 9 hours a day, it happens while crossing high passes. High fitness with a positive attitude is the key to completing 3 3-pass trek in Everest successfully. No previous trekking experience is required however it would be an asset.
We suggest you accompany a professional guide for this trek; even if you are a seasonal hikers.
Our Itinerary goes through Namche to Thame, to Renjo La Pass to Gokyo. Then Chola Pass to Everest Base camp trek. Kongma La passes to Chukun and returns to Namche via Dingboche to Tengboche. If you want it in reverse way then also we can adjust the same Itinerary. If you please mention on inquiry.
Upon your arrival at Kathmandu, Tribhuvan International Airport, you will be received by a representative of Adventure Vision Treks who will transfer you to the hotel. We then check-in at the hotel, freshen up, and take some rest. In the evening, enjoy a welcome dinner organized by Adventure Vision Treks.
Overnight in Kathmandu
Accommodation | Star Hotel |
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Elevation | 1360 |
Take a flight from Kathmandu to Lukla, in peak season if flight are diverted to Manthali then Early in the morning drive to Manthali (4 hours) Take the Manthali to Lukla flight. (April, May, June, and July 2019).
Take a short flight to Lukla from Manthali and trek around 03 to 04 hours to reach Phakding village. Overnight at Phakding.
Food | Breakfast, Lunch & Dinner |
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Accommodation | Tea House |
Elevation | 2840 |
Today we continue trekking along the banks of the Dudh Koshi River and cross the river several times through a suspension bridge laden with prayer flags. We cross Chumao and Monjo villages before reaching the entrance point of Sagarmatha National Park. Then after, we cross the suspension bridge and walk across Jorsale village and walk alongside the rivers of Dudh Koshi and Bhote Koshi. A steep climb through the forested trail leads us to Namche Bazaar. Namche is home to many quality restaurants, hotels, lodges, shops, money exchanges, internet cafes, and bakeries.
Food | Breakfast, Lunch & Dinner |
---|---|
Accommodation | Tea House |
Elevation | 3440 |
Today is set aside for acclimatization day on our trek. Mountain expert suggests staying active throughout the day: we climb high and sleep low. We spend our day in Namche Bazaar to acclimatize and adjust our bodies in a thin atmosphere.
After breakfast, we hike to Syangboche Airstrip which is majestically located on a hill above the town. From here, we get to witness the spectacular view of Namche and the tantalizing Himalayan ranges as well. Further, we hike to Everest View Hotel. It is the highest-located hotel in the world and serves the best view of Everest and other peaks right in front of the table. We trek back to Namche and visit the Everest Photo Gallery and the Sherpa Cultural Museum.
Overnight in Namche
Food | Breakfast, Lunch & Dinner |
---|---|
Accommodation | Tea House |
Elevation | 3440 |
After breakfast, we walk to the ancient village called Thamo which is an easy walk through the valley. After exploring the village, we continue towards Thame. After lunch and resting for a while, we walk around the village to explore local culture and lifestyle. We also visit the small Hydro Power in the village.
Food | Breakfast, Lunch & Dinner |
---|---|
Accommodation | Tea House |
Elevation | 3820 |
After breakfast, we take an easy hike to Marlung through the river of Bhote Koshi where we take a short break. Then the trail rises to Lungden through the husky valley. It is an exciting hike with excellent views of snow-peaked mountains and the valley. Once we get into the village, we hike a bit higher than the place where the lodge is located to get acclimatized.
Food | Breakfast, Lunch & Dinner |
---|---|
Accommodation | Tea House |
Elevation | 4380 |
After breakfast, we take an uphill climb for an hour and a half and then enjoy an easy hike for a while. In the end, we make a challenging climb to the top of the Renjo La from where you get an awesome view of Mt. Everest, Mt. Nuptse, and surrounding peaks. The view of Gokyo Lake is breathtaking. From Renjo La Pass, we descend to the Third Lake (Gokyo Lake) and get into the lodge. After a short rest, we make a short climb to the ridge from where you will explore the stunning glaciers.
Food | Breakfast, Lunch & Dinner |
---|---|
Accommodation | Lodge |
Elevation | 5360 |
The topmost consideration of the Everest high pass trek is adjusting the body at the high altitude to avoid Altitude sickness. We climb to the summit of Gokyo Ri which takes 3 – 4 hours. From the summit of Gokyo Ri, we get the fascinating Himalayan vistas and tranquil Gokyo Lakes. We also hike to the fourth and fifth Gokyo Lakes. The fourth lake is about 3km north of Gokyo. It is surrounded by high cliffs and Himalayan peaks soaring above it. We continue walking a little further towards 5th Lake. A climb to nearby the hill serves remarkable views of Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makalu. It is also known as Scoundrel’s Viewpoint. From the northern part of 5th Lake, we can get the sight of Cho Oyu base camp and Ngazumpa Glacier, the biggest Himalayan glacier in the world. We hike back to Gokyo to spend overnight.
Food | Breakfast, Lunch & Dinner |
---|---|
Accommodation | Lodge |
Elevation | 5357 |
The trail to Thangnak is an easy hike but we start early because you will have to walk through the glacier, the longest glacier in Nepal called Ngozumpa Glacier. On the way, we will hear many sounds of the rock falling into the small glacier lake. You can see many rocks on the way which has ice underneath. During sunny days, the ice melts pretty fast so we should cross this glacier before the sun gets strong. Once you reach Thanak, we better climb up to the small hill to acclimatize.
Food | Breakfast, Lunch & Dinner |
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Accommodation | Lodge |
Elevation | 4700 |
Today is the challenging day of the trip. Start your journey after breakfast through the steep climb for a while and then descend at the base of the Chola. Take a steep climb through the rocky trail to the top of the pass. The summit of the pass features a grand view of mountain vistas. There are icy parts for a while and then the trail dips down through the huge rock to get to the Zhongla.
Food | Breakfast, Lunch & Dinner |
---|---|
Accommodation | Tea House |
Elevation | 5420 |
After breakfast, we make an easy downhill hike for a while and then negotiate a few uphill and downhill sections to reach Lobuche. After refreshment, explore about Everest glacier and overnight at the lodge.
Food | Breakfast, Lunch & Dinner |
---|---|
Accommodation | Tea House |
Elevation | 4930 |
Today we walk towards Gorakshep through the icy and rocky trail. En route, you get the opportunity to witness magnificent Mt. Everest, Mt. Nuptse, Mt. Pumori, and more. We also get the fascinating sight of the Khumbu glacier on the way. After reaching Gorakshep, you can walk to Everest Base Camp and back to the hotel.
Food | Breakfast, Lunch & Dinner |
---|---|
Accommodation | Tea House |
Elevation | 5364 |
Today you will start your day without breakfast early in the morning. We make a pre-dawn hike up to the Kalapatthar ridge, the greatest viewpoint of Mt. Everest, Mt. Nuptse, Mt. Pumori, Mt. Amadablam, Mt. Thamerserku, Mera Peak, and many more. After taking photos, we trek down to Gorakshep for breakfast and continue walking down to Lobuche.
Food | Breakfast, Lunch & Dinner |
---|---|
Accommodation | Lodge |
Elevation | 5644 |
After breakfast, you will commence walking through the Khumbu glacier and cling eastward. After crossing the glacier and river, the trail heads towards the pass which is the highest pass in the trip. There are no teahouse and water resources so you have to carry a few bottles of water to drink. After a strenuous climb, the trip descends to the Chukkung Valley where the day ends.
Food | Breakfast, Lunch & Dinner |
---|---|
Accommodation | Guest House |
Elevation | 5535 |
After breakfast, we ascend to Chhukung Ri which involves some easy scrambling near the summit. From the summit, we get a fantastic view of Ama Dablam and Amphu Labcha Peak. We then descend back to Chhukung to spend overnight.
Food | Breakfast, Lunch & Dinner |
---|---|
Accommodation | Lodge |
Elevation | 5546 |
After breakfast, we will embark on a trek to Pangboche, traversing through a dense forest of rhododendron and pine. The trail offers a picturesque journey as you weave through lush greenery and vibrant blooms, with the rich, fragrant scent of rhododendrons enhancing the experience. As we ascend, the forest gradually opens up, revealing stunning vistas of the surrounding Himalayan peaks. The serene environment and natural beauty of the forest make for a refreshing and invigorating trek. Upon reaching Pangboche, you’ll be greeted by its charming village atmosphere and the opportunity to explore its unique cultural heritage and breathtaking views.
Food | Breakfast, Lunch & Dinner |
---|---|
Accommodation | Tea House |
Elevation | 3985 |
Today we follow the trail that leads us to Tengboche. During the November – December full moon the colorful Mani Rimdu festival is held here with much singing and dancing. From Tengboche, continue through the lush forest of rhododendrons and pine to Namche Bazaar.
Food | Breakfast, Lunch & Dinner |
---|---|
Accommodation | Guest House |
Elevation | 3440 |
Enjoy breakfast and get prepared for the challenging descending journey of today. The way from Namche back to Lukla is rather steep and rocky. Trekking alongside the Dudh Koshi River for 7 hours, we will cross suspension bridges, walk through some pine and rhododendron forests, and pass by some monasteries. After reaching Lukla, let’s sit back, relax, and have a toast on completing the whole trek. Stay overnight at a guesthouse in Lukla.
Food | Breakfast, Lunch & Dinner |
---|---|
Accommodation | Guest House |
Elevation | 2860 |
A 35-minute flight from Lukla Airport to Kathmandu marks the conclusion of our adventurous journey through the Khumbu region. As you soar above the breathtaking landscapes one final time, you will be treated to panoramic views of the Himalayan peaks before landing in the bustling capital city. Upon arrival in Kathmandu, you will be transferred to your hotel, where you can unwind and reflect on your remarkable adventure. The evening is yours to relax and enjoy the vibrant atmosphere of Kathmandu, with the comfort of your accommodation providing a restful haven after your travels.
Food | Breakfast |
---|---|
Accommodation | Star Hotel |
Elevation | 1360 |
Your journey in Nepal concludes today as we prepare for your departure. Our airport representative will assist you with your transfer to Tribhuvan International Airport, ensuring a smooth and efficient process for your final departure. As you head to the airport, take a moment to reflect on the memorable experiences and breathtaking sights you’ve encountered throughout your adventure. We hope that your time in Nepal has been both enriching and enjoyable, and we wish you safe travels as you return home. If you have any last-minute needs or questions, please do not hesitate to reach out to our representative.
Food | B |
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- Airport transfers (international and domestic) in private vehicle
- 2 nights hotel accommodation in Kathmandu (3-star with breakfast)
- Domestic flight: Kathmandu–Lukla–Kathmandu (round trip)
- Government licensed, experienced English-speaking trekking guide
- Porter service (1 porter for every 2 trekkers)
- meals during the trek (breakfast, lunch, dinner)
- Twin-sharing tea house/lodge accommodation during the trek
- All required permits:
- Sagarmatha National Park Entry Permit
- Khumbu Pasang Lhamu Rural Municipality Permit
- TIMS (if applicable)
- First aid medical kit
- sleeping bag (to be returned after trek)
- Duffle bag for the trek
- Complimentary trekking map
- Government taxes and service charges
- Airport transfers (international and domestic) in a private vehicle
- 2 nights accommodation in a 5-star hotel in Kathmandu with breakfast
- Sharing helicopter flight from Kathmandu–Lukla–Kathmandu (round trip)
- Government licensed, experienced English-speaking trekking guide
- Porter service (1 porter for every 2 trekkers)
- All meals during the trek (breakfast, lunch, and dinner)
- Accommodation in Yeti Home lodges where available
- Accommodation in standard tea houses, selected among the best available in other areas
- All required trekking permits:
- Sagarmatha National Park Entry Permit
- Khumbu Pasang Lhamu Rural Municipality Permit
- TIMS (if applicable)
- First aid medical kit
- Sleeping bag (to be returned after the trek)
- Duffle bag for the trek
- Complimentary trekking map
- All government taxes and service charges
Planning your next trekking adventure? Here’s a complete list of departure dates along to help make your decision easier. Fixed departure are group joining packages, available on various dates with a consistent cost. Private or custom trip can be started every day as per your requirments.
Note:Prefer a private trip instead of joining a group? No problem! Private trips can start on any date that suits you. Just Make Enquiry to customize your itinerary and enjoy the journey with only your group.
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2025.
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