Langtang Helambu Trek

Langtang Helambu Trek

Trip At Glance

Destination Langtang Nepal
Name of Trail Langtang Helambu Trek
Grade Moderate
Maximum Altitude 4610
Trek Style Tea house/ Camping

Outline Itinerary

Day Acitivity
Day 1 Welcome to Kathmandu (1360M)
Day 2 Sightseeing in Kathmandu (1360M)
Day 3 Drive to Syabru Bensi (1450M)
Day 4 Trek to Lama Hotel from Syabru Bensi
Day 5 Trek to Langtang from Lama Hotel (2480M)
Day 6 Trek to Kyangjing Gompa from Langtang valley (3541M)
Day 7 Trek to Tserkuri
Day 8 Trek to Lama Hotel from Tserkuri
Day 9 Trek to Big Syabru from Lama Hotel
Day 10 Trek to Sing Gompa from Thulo Syabru
Day 11 Trek to Gosainkunda from Sing Gompa (3584M)
Day 12 Exploration day at Gosainkunda
Day 13 Trek to Ghopte from Gosainkunda
Day 14 Trek to Tarkeghyang from Ghopte
Day 15 Trek to Kutumsang from Tarkeghyang
Day 16 Trek to Chisapani from Kutumsang
Day 17 Trek to Sundarijal from Chisapani and Drive back to Kathmandu
Day 18 Departure

Overview And Highlights

As this trek is a collaboration of two popular trekking destination of Nepal. The famous Langtang valley, Helambu trek, and are located in Langtang region. This region lies towards the north of Kathmandu and is mostly populated by Tamangs; also known as Bhotes. The langtang region is conserved and protected by national park providing the varieties of Flora and Fauna

Overview

The Langtang Helambu trek is a popular and scenic trekking route in the Langtang region of Nepal. It offers an opportunity to experience the beauty of the Himalayan mountains, forests, and rural villages. The trek starts from Syabrubesi and takes you through dense forests of rhododendron and oak trees, along the Langtang River, and into the Langtang valley. Along the way, you'll see stunning views of snow-capped peaks, including Langtang Lirung, and have the opportunity to visit traditional Tamang villages where you can learn about the local culture and way of life.

As you continue on the trek, you'll pass through the Langtang National Park, which is home to a variety of wildlife including red pandas, Himalayan black bears, and various species of birds. You'll also have the chance to visit the Kyanjin Gompa, a Tibetan Buddhist monastery, before continuing on to the Helambu region. Here, you'll be treated to a different landscape, with rolling hills and terraced fields surrounded by towering peaks. You'll also have the chance to visit Sherpa villages, where you can learn about their rich cultural heritage and try local foods. The Langtang Helambu trek is a truly unforgettable experience, offering a diverse range of landscapes, cultures, and adventures.

What is the best time to go for Langtang Helambu Trek?

The best time to go for the Langtang Helambu trek depends on personal preference and the type of experience you're looking for. Generally, the trekking season in Nepal runs from September to May, with the best months being October to November and March to April. During these months, the weather is mild and stable, with clear skies providing stunning views of the surrounding mountains.

However, if you prefer a more scenic trek with snow-capped peaks and a winter wonderland atmosphere, December to February may be the best time for you. During this time, some of the higher passes may be covered in snow, but the trek is still doable with proper equipment and preparation.

It's important to note that the monsoon season from June to August should be avoided as the heavy rains can cause landslides and make the trek difficult. Before planning your trek, it's always best to check the current weather conditions and get advice from local trekking agencies.

Some of the Frequently Asked Questions about Langtang Helambu Trek

How difficult is the Langtang Helambu trek?

The Langtang Helambu trek is considered a moderate trek, suitable for people with basic fitness levels and some previous trekking experience. The trek involves walking for 5-7 hours per day and requires physical endurance, but the scenery and cultural experiences make it worth the effort.

How long does the Langtang Helambu trek take? 

The Langtang Helambu trek typically takes between 7 to 12 days, depending on your itinerary and pace. However, it's possible to extend or shorten the trek to suit your needs.

What equipment do I need for the Langtang Helambu trek?

For the Langtang Helambu trek, you will need basic trekking gear such as sturdy hiking shoes, warm clothing, a sleeping bag, a water bottle, a headlamp, and a daypack. You should also bring along sunscreen, sunglasses, and a hat to protect yourself from the sun.

Do I need a guide or porter for the Langtang Helambu trek? 

While it's possible to do the Langtang Helambu trek independently, having a guide or porter can greatly enhance your experience. A guide can provide valuable information about the local culture and history, as well as help navigate the trail and handle any issues that may arise. A porter can carry your heavier gear, allowing you to enjoy the trek without the burden of a heavy backpack.

What is the best time of year to do the Langtang Helambu trek?

The best time to do the Langtang Helambu trek is from September to May, with the best months being October to November and March to April. During these months, the weather is mild and stable, with clear skies providing stunning views of the surrounding mountains. December to February can also be a good time to trek, although some of the higher passes may be covered in snow.

How much does the Langtang Helambu trek cost? 

The cost of the Langtang Helambu trek can vary greatly depending on factors such as the length of the trek, the level of comfort, and the use of a guide or porter. On average, a trek can cost between $600 to $1000, but this can be lower or higher depending on your specific needs and budget.

Detail Itinerary

Day 1

Welcome to Kathmandu

Namaste! Upon your arrival, we will welcome you at the international airport and transfer you to our hotel. Once you’re settled (relaxed and freshened up), we will take you to an authentic Nepali dinner. Where we can get to know each other better at the dining table while enjoying delicious food and setting clear expectations for each other regarding the rest of our days. This will also give you a more in-depth understanding of the upcoming trek.

Elevation
1360
Day 2

Sightseeing in Kathmandu

Kathmandu Valley is a historical and cultural hub, filled with ancient temples, palaces, and monuments. The valley is home to several UNESCO World Heritage Sites, including the famous Pashupatinath Temple, Swayambhunath Stupa (also known as the Monkey Temple), and Boudhanath Stupa. Visitors can take a walk through the narrow alleys of the old town of Kathmandu and explore the traditional Newari architecture and cultural heritage. Durbar Square, the former royal palace, is also a popular tourist destination, where one can witness the fusion of Hindu and Buddhist influences in Nepalese art and architecture. In addition, the valley offers breathtaking views of the Himalayas, including Mount Everest, which can be seen on a clear day. Whether you're interested in history, culture, or nature, Kathmandu Valley is a must-visit destination for all visitors to Nepal.

Elevation
1360
Day 3

Drive to Syabru Bensi

Driving to Syabru Bensi is an adventure in itself, offering breathtaking views of the surrounding hills and valleys. The drive starts from the bustling city of Kathmandu and heads towards the Langtang National Park, passing through picturesque villages and terraced farmlands. The road winds its way up through the lush green hills, providing panoramic views of the valley below. As you approach Syabru Bensi, the scenery becomes more rugged, with towering peaks and dense forests becoming a common sight. Upon reaching Syabru Bensi, you'll find yourself in a charming mountain village surrounded by natural beauty. This quaint little town is the starting point for many trekking and hiking trails, including the popular Langtang Trek, and is an ideal place to relax and soak in the serene mountain atmosphere before starting your adventure.

Elevation
1450
Day 4

Trek to Lama Hotel from Syabru Bensi

Trekking from Syabru Bensi to Lama Hotel is an exhilarating experience that takes you deeper into the heart of Langtang National Park. The trail follows the Bhote Koshi River, winding its way through dense forests of oak, rhododendron, and bamboo. Along the way, you'll cross small streams and bridges, and catch glimpses of the snow-capped peaks of Langtang Lirung in the distance. As you ascend, the landscape becomes more and more rugged, with steep cliffs and deep gorges dominating the scenery. After a few hours of trekking, you'll arrive at Lama Hotel, a small mountain village nestled in a lush green valley. The village is surrounded by towering peaks and offers stunning views of the surrounding landscape. Spending a night at Lama Hotel is a chance to immerse yourself in the simple mountain lifestyle and to recharge before continuing your trek.

Day 5

Trek to Langtang from Lama Hotel

Trekking from Lama Hotel to Langtang is a journey that takes you further into the heart of Langtang National Park and offers a unique opportunity to explore some of Nepal's most pristine and untouched wilderness areas. The trail continues to follow the Bhote Koshi River, passing through dense forests and meadows dotted with wildflowers. As you gain altitude, the scenery becomes more and more spectacular, with snow-capped peaks, glaciers, and high-altitude lakes becoming a common sight. Along the way, you may encounter local wildlife such as Himalayan tahrs, monkeys, and even red pandas, making the trek a true nature lover's paradise. After a few days of trekking, you'll finally arrive in Langtang, a small mountain village surrounded by towering peaks and glaciers. This is an ideal base for further exploration of the Langtang region, including high-altitude treks and mountain climbing expeditions.

Elevation
2480
Day 6

Trek to Kyangjing Gompa from Langtang valley

Trekking from Langtang Valley to Kyangjing Gompa is a challenging and rewarding journey that takes you deeper into the Langtang region and offers unparalleled views of the surrounding mountains and glaciers. The trail continues to follow the Langtang River, passing through pristine forests and meadows filled with wildflowers. As you gain altitude, the scenery becomes more and more spectacular, with towering peaks and glaciers becoming a constant presence. Along the way, you'll pass traditional Tamang villages and monasteries, offering a glimpse into the local culture and lifestyle. After several days of trekking, you'll finally arrive at Kyangjing Gompa, a remote mountain village and Buddhist monastery situated at an altitude of 3541m. This is one of the highest settlements in the Langtang region and offers breathtaking views of the surrounding peaks, including Langtang Lirung, the highest mountain in the Langtang National Park. Kyangjing Gompa is an ideal base for further exploration of the Langtang region, including high-altitude treks and mountain climbing expeditions.

Elevation
3541
Day 7

Trek to Tserkuri

Trekking from Kyangjing Gompa to Tserkuri is a breathtaking journey that takes you deeper into the Langtang region and offers stunning views of the surrounding mountains and glaciers. The trail continues to follow the Langtang River, passing through pristine forests, meadows, and traditional Tamang villages. As you gain altitude, the scenery becomes more and more spectacular, with towering peaks and glaciers becoming a constant presence. Along the way, you may encounter local wildlife such as Himalayan tahrs and monkeys, making the trek a true nature lover's paradise. After several days of trekking, you'll finally arrive at Tserkuri, a remote mountain village situated at an altitude of over 4,000 meters. This is one of the highest settlements in the Langtang region and offers breathtaking views of the surrounding peaks and glaciers. Tserkuri is a peaceful and isolated place, offering a glimpse into the traditional mountain lifestyle of the Tamang people. This is an ideal base for further exploration of the Langtang region, including high-altitude treks and mountain climbing expeditions.

Day 8

Trek to Lama Hotel from Tserkuri

A day trek from Tserkuri to Lama Hotel is a great way to explore the stunning Langtang region and to experience the traditional mountain lifestyle of the Tamang people. The trail follows the Langtang River, winding its way through dense forests, meadows, and small villages. Along the way, you'll be treated to breathtaking views of the surrounding peaks and glaciers, and may encounter local wildlife such as Himalayan tahrs and monkeys. After several hours of trekking, you'll arrive at Lama Hotel, a charming mountain village surrounded by natural beauty. This is a great place to relax and soak in the serene mountain atmosphere before returning to Tserkuri. The trek to Lama Hotel offers a chance to escape the hustle and bustle of city life and to immerse yourself in the simple mountain lifestyle of the Langtang region. Whether you're an experienced trekker or simply looking for a scenic day hike, the trek to Lama Hotel is a must-do experience for anyone visiting the Langtang region.

Day 9

Trek to Big Syabru from Lama Hotel

The trek from Lama Hotel to Thulo Syabru is a scenic journey that takes you deeper into the Langtang region and offers breathtaking views of the surrounding mountains and glaciers. The trail continues to follow the Langtang River, passing through dense forests, meadows, and traditional Tamang villages. As you gain altitude, the scenery becomes more and more spectacular, with towering peaks and glaciers becoming a constant presence. Along the way, you may encounter local wildlife such as Himalayan tahrs and monkeys, making the trek a true nature lover's paradise. After several days of trekking, you'll finally arrive at Thulo Syabru, a charming mountain village surrounded by natural beauty. This is a great place to relax and soak in the serene mountain atmosphere, as well as to explore the local culture and lifestyle of the Tamang people. Thulo Syabru is an ideal base for further exploration of the Langtang region, including high-altitude treks and mountain climbing expeditions. Whether you're an experienced trekker or simply looking for a scenic and challenging hike, the trek from Lama Hotel to Thulo Syabru is a must-do experience for anyone visiting the Langtang region.

Day 10

Trek to Sing Gompa from Thulo Syabru

Trekking from Thulo Syabru to Sing Gompa is a breathtaking journey that takes you deeper into the Langtang region and offers stunning views of the surrounding mountains and glaciers. The trail follows the Langtang River, passing through dense forests, meadows, and traditional Tamang villages. As you gain altitude, the scenery becomes more and more spectacular, with towering peaks and glaciers becoming a constant presence. Along the way, you may encounter local wildlife such as Himalayan tahrs and monkeys, making the trek a true nature lover's paradise. After several days of trekking, you'll finally arrive at Sing Gompa, a remote mountain village and Buddhist monastery situated at an altitude of over 4,000 meters. This is one of the highest settlements in the Langtang region and offers breathtaking views of the surrounding peaks and glaciers. Sing Gompa is a peaceful and isolated place, offering a glimpse into the traditional mountain lifestyle of the Tamang people. This is an ideal base for further exploration of the Langtang region, including high-altitude treks and mountain climbing expeditions. Whether you're an experienced trekker or simply looking for a scenic and challenging hike, the trek from Thulo Syabru to Sing Gompa is a must-do experience for anyone visiting the Langtang region.

Day 11

Trek to Gosainkunda from Sing Gompa

The trek from Sing Gompa to Gosainkunda is a breathtaking journey that takes you deeper into the Langtang region and offers stunning views of the surrounding mountains and glaciers. This trek is considered one of the most challenging and rewarding in the Langtang region, taking you to the sacred lake of Gosainkunda, which is believed to be one of the most important pilgrimage sites in the Hindu religion. The trail follows the Langtang River, passing through dense forests, meadows, and traditional Tamang villages. As you gain altitude, the scenery becomes more and more spectacular, with towering peaks and glaciers becoming a constant presence. Along the way, you may encounter local wildlife such as Himalayan tahrs and monkeys, making the trek a true nature lover's paradise. After several days of trekking, you'll finally arrive at Gosainkunda, a high-altitude lake surrounded by majestic peaks and glaciers. This is a peaceful and isolated place, offering a glimpse into the spiritual significance of the Langtang region. Whether you're an experienced trekker or simply looking for a scenic and challenging hike, the trek from Sing Gompa to Gosainkunda is a must-do experience for anyone visiting the Langtang region.

Elevation
3584
Day 12

Exploration day at Gosainkunda

An exploration day at Gosainkunda is a unique opportunity to experience the beauty and spiritual significance of this sacred high-altitude lake. The area surrounding the lake is surrounded by majestic peaks and glaciers, making it a breathtakingly scenic location. During your exploration day, you can take a leisurely hike around the lake, visiting the various shrines and temples that dot the shoreline. These religious sites hold great significance to both Hindus and Buddhists, making Gosainkunda a truly multi-faith pilgrimage site. You can also take a dip in the chilly waters of the lake, which is believed to have healing powers. If you're feeling adventurous, you can also hike to one of the nearby peaks for panoramic views of the surrounding mountains and glaciers. Whatever your interests, an exploration day at Gosainkunda is sure to be a memorable experience that will stay with you for years to come.

Day 13

Trek to Ghopte from Gosainkunda

The trek from Gosainkunda to Ghopte is a scenic and challenging journey through the Langtang region of Nepal. The trail passes through diverse landscapes, including dense forests, meadows, and high-altitude plateaus. As you trek deeper into the Langtang region, the scenery becomes more and more spectacular, with towering peaks and glaciers becoming a constant presence. Along the way, you'll pass through traditional Tamang villages and have the opportunity to experience the unique culture and lifestyle of the local people. The trek is physically demanding, with several steep ascents and descents, but the stunning views and cultural experiences make it well worth the effort. Upon arrival in Ghopte, you'll find a charming mountain village surrounded by majestic peaks and glaciers. This is an ideal base for further exploration of the Langtang region, including high-altitude treks and mountain climbing expeditions. Whether you're an experienced trekker or simply looking for a scenic and challenging hike, the trek from Gosainkunda to Ghopte is a must-do experience for anyone visiting the Langtang region.

Day 14

Trek to Tarkeghyang from Ghopte

The trek from Ghopte to Tarkeghyang is a scenic journey through the Langtang region of Nepal, offering breathtaking views of the surrounding mountains and glaciers. The trail passes through traditional Tamang villages, dense forests, and high-altitude plateaus, giving you the opportunity to experience the unique culture and lifestyle of the local people. As you trek further, you'll come across several monasteries and chortens, providing a glimpse into the spiritual significance of the Langtang region. The trek is considered moderate in terms of difficulty, with several uphill and downhill sections, but the stunning scenery and cultural experiences make it well worth the effort. Upon arrival in Tarkeghyang, you'll find a charming mountain village surrounded by majestic peaks and glaciers. This is an ideal base for further exploration of the Langtang region, including high-altitude treks and mountain climbing expeditions. Whether you're an experienced trekker or simply looking for a scenic and challenging hike, the trek from Ghopte to Tarkeghyang is a must-do experience for anyone visiting the Langtang region.

Day 15

Trek to Kutumsang from Tarkeghyang

The trek from Tarkeghyang to Kutumsang is a scenic journey through the Langtang region of Nepal, offering breathtaking views of the surrounding mountains and glaciers. The trail passes through traditional Tamang villages, dense forests, and high-altitude plateaus, giving you the opportunity to experience the unique culture and lifestyle of the local people. As you trek further, you'll come across several monasteries and chortens, providing a glimpse into the spiritual significance of the Langtang region. The trek is considered moderate in terms of difficulty, with several uphill and downhill sections, but the stunning scenery and cultural experiences make it well worth the effort. Upon arrival in Kutumsang, you'll find a charming mountain village surrounded by majestic peaks and glaciers. This is an ideal base for further exploration of the Langtang region, including high-altitude treks and mountain climbing expeditions. Whether you're an experienced trekker or simply looking for a scenic and challenging hike, the trek from Tarkeghyang to Kutumsang is a must-do experience for anyone visiting the Langtang region.

Day 16

Trek to Chisapani from Kutumsang

The trek from Kutumsang to Chisapani is a scenic journey through the Langtang region of Nepal, offering breathtaking views of the surrounding mountains and forests. The trail passes through traditional Tamang villages, dense forests, and high-altitude plateaus, giving you the opportunity to experience the unique culture and lifestyle of the local people. As you trek further, you'll come across several monasteries and chortens, providing a glimpse into the spiritual significance of the Langtang region. The trek is considered moderate in terms of difficulty, with several uphill and downhill sections, but the stunning scenery and cultural experiences make it well worth the effort. Upon arrival in Chisapani, you'll find a charming mountain village surrounded by lush forests and majestic peaks. This is an ideal base for further exploration of the Langtang region, including high-altitude treks and mountain climbing expeditions. Whether you're an experienced trekker or simply looking for a scenic and challenging hike, the trek from Kutumsang to Chisapani is a must-do experience for anyone visiting the Langtang region.

Day 17

Trek to Sundarijal from Chisapani and Drive back to Kathmandu

The trek from Chisapani to Sundarijal and drive back to Kathmandu is a scenic journey that combines the beauty of the Langtang region with the vibrant energy of the Nepalese capital. The trek from Chisapani to Sundarijal passes through lush forests, rolling hills, and traditional Tamang villages, offering breathtaking views of the surrounding mountains and the opportunity to experience the unique culture and lifestyle of the local people. The trek is considered moderate in terms of difficulty, with several uphill and downhill sections, but the stunning scenery and cultural experiences make it well worth the effort. Upon arrival in Sundarijal, you'll take a scenic drive back to Kathmandu, which is filled with bustling streets, vibrant markets, and historic temples. Whether you're an experienced trekker or simply looking for a scenic and challenging hike, the trek from Chisapani to Sundarijal and drive back to Kathmandu is a must-do experience for anyone visiting the Langtang region and Nepal.

Day 18

Departure

We will serve you breakfast in the morning. If your flight is planned for the morning. By your travel plans, Our team member will go to drop you at the Airport(In a private vehicle). If your flight is in the evening, you may go shopping and pick up some souvenirs for your loved ones, or you can just hang around Kathmandu city. Additionally, if you wish to stay in Nepal for a few extra days, we can set up some of the best adventure activities there.

What Is Included ?

  • Airport pick up and drop service.
  • Sightseeing tour around.
  • All accommodations and meals throughout the trek.
  • All national transportation costs.
  • Trekking permit.
  • National park permit cost.
  • Experienced guide and potter.
  • Potter equipment and potter insurance cost.

What Is Excluded?

  • Visa cost
  • International airfare
  • Excluded meals and accommodation.
  • Drinks and beverage costs.
  • Insurance cost.
  • Trekking equipment.
  • Additional potter or equipment cost.
  • Personal expenses, tips, and shopping cost

Altitude Graph

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Associated With

  • associated with Trekking agencies association of Nepal
  • associated with VITOF
  • associated with Nepal Association of Tour & Travel Agents
  • associated with Tourism Board of Nepal

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