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Mardi Himal Trek
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Mardi Himal Yoga Trek

Rated 5/5 based on 184 Customer reviews
  • Overview
  • Detail Itinerary
  • Cost info
  • Useful Info
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  • Map
  • Reviews

Trip facts

Destination: Nepal

Name of Trail: Mardi Himal Yoga Trek

Duration: 12 days

Grade: moderate

Maximum altitude: 4500m

Walking Days: 10 Days

Per Day walking: approx. 4-5 hours

Trek Style: Tea house

Transportation: Private Vehicle

Accommodation: Star level in cities, tea house/ lodge during the trek

Activities: Trekking in Himalaya/Yoga in Himalaya

Best Month: March - June & Sept - Dec


Mardi Himal Yoga Trek

Do you feel genuinely busy in everyday life and are you thinking about planning an escape into nature? Have you been considering trekking in the Himalayas - breathing in the fresh air and waking up to the breathtaking view of snow-capped peaks?

We invite you to enjoy the stunning mountain views in Nepal in a mindful way.

In the busy modern lifestyle, many people face the difficulty that even if they do something enjoyable, their mind still stays busy and can’t relax. They might be surrounded by beautiful scenery or by people they love, however, the mind keeps running to the past or the future, and it doesn't stay in the present moment.

Are you asking yourself, how to be fully present while being surrounded by nature and its beauty?

 Join us for a yoga hike. Hiking and yoga are two complementary activities that can help you boost your mood, lower stress levels, and improve physical fitness. Putting these two together makes quite a powerful combination. Yoga practice refines the mind and creates awareness, so we can enjoy visiting the mountains by fully being there - both physically and mentally.


Yoga helps to increase mental alertness, improve your overall health, and also stretch and tone those stressed muscles. Very much needed after a long hike!

How to prepare and what to expect?

No previous yoga experience is required. Yoga classes on the hike will be open to all levels. Already experienced yoga practitioners are welcome to join as well, to feel the benefits of yoga practice in nature. Please bring your own yoga mat.

We will be offering one or two yoga sessions a day (morning and evening), led by a professional yoga instructor. Yoga classes will be mainly focused on hatha yoga - consisting of asana (postures) practice, as well as pranayama (breathing), concentration, meditation and relaxation. We will also offer a glimpse of other stress relief and mindfulness techniques, such as walking meditation, mindful eating or gratitude practice.


Mardi Himal trek is basically a trek which is based in Annapurna region. It is surrounded by the eye catching woodland and Rhododendrons & the most tremendous scenery of Annapurna mountain region. Mardi Himal, Ghandruk village machhapuchhre Himal, (fish tail mountain). Annapurna south & Hinchuli can be seen during the trek. The mardi Himal trek is a hidden gem of Annapurna region. Mardi Himal trek will be your 12 days trek. It is located to the east of the most famous trek to Annapurna base camp. The most typical plant of the mardi Himalayan is bamboo, rhododendrons & oak tree.

Trekking in Mardi Himal Nepal features perhaps the best undiscovered landscapes of the Annapurna. You can explore the scenic beauty of iconic mountains like Machapuchare (also known as the “Fish Tail Mountain”), Dhaulagiri, Annapurna and Manaslu. Our journey kicks off from Kande after an hour drive from Pokhara. Passing an initially steep trail, Following the winding trail to Mardi Himal Base Camp, you will pass through the splendid rhododendron forests, rice terraces, rivers and streams, Jhinu hot springs and Ghandruk villages.

This 12 days Mardi Himal Base camp  treks takes you to explore the best side of Annapurna in a private and relaxed manner. Our trekking package also includes the exploration of Pokhara, the place for natural tranquility. As the best city for leisure and entertainment in Nepal, it offers a large variety of adventurous activities for tourists, ranging from boating, horse riding to hiking and paragliding. You can retreat from the hustle and bustle life, sit back and have a sip of cocktail beside the calm Fewa lake with the Himalayan massif as the backdrop.

Suitable Trekking Season

Mid September to early November( Autumn season)

It is the perfect time to pack your bags and to move towards this trek. It is the time where the day will be warmer and cozy. Climate seems clean and clear, but at night the temperature might fall off and it can be slightly cold. There will be no leaches in your way while trekking, no snowfall & also no risk of rainfall. Mountain will be more noticeable due to clear weather.

Early March to Late July. (Spring season)

Temperature and climate begins warmer. You will see beautiful seen around yourself. Flower tends to blossom which makes the place even more stunning. Since Rhododendron is the national flower of the Nepal, you will see the flower blossoming all over the hills.

Highligths of the Mardi Himal Yoga Trek

1. Discover the local culture, traditional villages and the warm hospitality of the locals.
2. Hike busy, uncrowded trails with spectacular views of valleys, mountains, countryside, forests and lakes.
3. Every morning, we practice yoga and meditation at the foot of the Annapurna Himalayas
4. Walk through a beautiful rhododendron forest, blooming colorfully 
5. Get a chance to witness the views of Annapurna, Machhapuchhre, and Mardi Himal

Outline Itinerary

Day01: Welcome to Kathmandu

Day 02: Drive from Kathmandu to Pokhara

Day 03: Drive to Phedi and trek to Pothana

Day 04: Trek from Pothana to Forest Camp

Day 05: Trek from Forest Camp to Low Camp

Day 06: Trek from Low Camp to High Camp

Day 07: Explore High Camp

Day 08: Trek from High Camp to Siding

Day 09: Trek from Siding to Pokhara

Day 10: Explore in Pokhara

Day 11: Drive back to Kathmandu

Day 12: Departure

Some of the Frequently Asked Questions

Why should i choose Mardi Himal Trek over other treks?

Mardi Himal trek is basically a trek which is based in Annapurna region. It is surrounded by the eye catching woodland and Rhododendrons & the most tremendous scenery of Annapurna mountain region. Mardi Himal, Ghandruk village machhapuchhre Himal, (fish tail mountain) Annapurna south & Hinchuli can be seen during the trek. The mardi Himal trek is a hidden gem of Annapurna region. Mardi Himal trek will be your 12 days trek. It is located to the east of the most famous trek to Annapurna base camp. The most typical plant of the mardi Himalayan is bamboo, rhododendrons & oak tree.

Is Mardi Himal trek difficult?

Mardi Himal trek is the most thrilling, challenging and adventurous trek. No, it is not that difficult in fact it is considered as a mild difficulty trek. Without making much effort you’ll enjoy this trek & make it amazing lifetime experiences. In the vicinity of Annapurna region, mardi trek is one the best trek. Mardi Himal trek is the breathtaking trek and wholesome trek where you will enjoy the every footstep.

What kind of meal is available during the Mardi Himal trek?

Except for meat items, other meals are healthy and fresh. Every kind of hot drinks and cold drinks can be served according to your order. When you are in the higher altitude, it is better have soupy foods like garlic soup, mushroom soup, vegetable soup & noodles etc. according to the rules and rituals outside foods are not allowed. But no worries you can still take outside food if you want for example normal snacks, water & drinking things.

What should I carry for the Mardi Himal trek?

Since, it is Annapurna region you need to carry warm and cozy clothes to make yourself warm and comfortable. It is a cold place, So the warm clothes is required for this trek. Some of the essentials equipments are T-shirt, Fleece jacket/down jacket, Socks, Short, A pair of shoes, Hiking boots, Thermal shirt, Thermal trousers, Inner gloves, Outer gloves, Woolen cap, Rubber slipper, Water proof trousers, Sleeping bag, Sun glass, Head lamp, Reusable water bottle, Water purification tablets, Hand sanitizer, First aid kit, Enough cash for trek(No ATM would be found during trek) 

Detail Itinerary

Day 01:  Welcome to Kathmandu

Welcome to Nepal. Our representative will pick you from the airport. Our team member will be waiting for you at the Tribhuvan International Airport. After welcoming you, our team member will take you to a hotel in a private vehicle. Then after checking you into the hotel you can have a rest for a while. We will meet you at our office where we introduce you to your guide and instruct you on the trek. The meeting will be followed by the warm welcome meal at one of the best traditional Nepali restaurant in Kathmandu. Along with the good food, you’ll get to experience the ethnic dancing & cultural music of the Nepal.

Day 02:  Drive from Kathmandu to Pokhara

In second day of your visit, we will move ahead towards the Pokhara from Kathmandu in a private vehicle. It will be early morning drive through the beautiful Nepalese countryside to reach the Pokhara. Along the way, you can have the chance to experience the calmness of the less traveled places in Nepal, and also to have a glance on the village.

Day 03:  Drive from Pokhara to Kade

After having breakfast, we will begin our journey by driving to Kade, the place where we start off the main trek. The sequence may be a bit hilly and physically challenging at the beginning of the trek but it is not that harder. We shall reach Kade after few hours of walking. Stay overnight at the teahouse of the Kade where you can relax yourself.

Day 04:  Trek from Pothana to Forest Camp (2600m)

After having breakfast, we will leave the Pothana behind us and move ahead towards our journey on a plain flat route. Succeeding reaching Pritam Deurali we will again take a step towards our journey to main trek and set our foot step on the road less traveled by with the stunning view of oak trees, maple leaves and rhododendrons and other kind of flora along the way. After 4 hours we will reach to the forest camp and stay overnight at the lodge there.

Day 05:  Trek from Forest Camp to Low Camp (3150m)

We will trek for 4 to 5 hours from the forest camp to low camp & move up the flora around also changes throughout the trek. The more you walk you will get a chance to see denser and greener vegetation, gorgeous rhododendron trees and the best is yet to come. Take a overnight at the low camp overnight and arrange upcoming ascend tomorrow. At low camp, you can also enjoy the view of the machhapuchhre Himal (Fish Tail Mountain).

Day 06:  Trek from Low Camp to High Camp (3700m)

After finishing the breakfast, we’ll take a step towards low camp & continue our ascend journey. We walk along the mardi Himal ridge, we will get to see clearer and beautiful view on the machhapuchhre and the south Annapurna range. The more we travel to the higher altitude, the natural beauty of the mardi Himal is gradually replaced by a more barren land.

Day 07:  Explore High Camp (Upper View Point - 4450m)

After eating breakfast, we will start our hiking to the upper view point. The trail is hilly and thus more physically challenging than the previous walks, but it’s definitely worth it because you will get to see and chance to experience the beauty of this trek. You will the clean and clear view on Annapurna including Himchuli tent peak, singachuli, gangapura, and machhapuchhre and many more.

Day 08:  Trek from High Camp to Siding (1750m)

Enjoy the breakfast & have the last glimpse at the high camp. Then we will walk back down to low camp, taking a different route from the one we proceed. And then trek towards siding village. Staying overnight there and you will get a chance to have authentic Nepali food cuisine as well.

Day 09:  Trek from Siding to Lumre and drive back Pokhara

After spending good time at the siding, we’ll move towards for another 3 hours to Kumre. It is flat and easy way. Along the way, we will pass through the beautiful village of the Ghalel. We take a short break at Lumre & then we will drive back to Pokhara by private vehicle. Stay overnight Pokhara.

Day 10:  Exploration day at Pokhara

Pokhara is one of the beautiful places of Nepal and also most famous tourist destination in Nepal. In fact there is large variety of leisure fun activities for you to spend rest of the day including pony riding, boating & paragliding and many more fun activities.

Day 11:  Drive back to Kathmandu

Early morning, enjoy breathtaking drive back to Kathmandu city. Snatch the last moment to enjoy the vibes of Kathmandu and grab the last chance to capture memorable moment in Nepal. Stay overnight at hotel.

Day 12:  Departure

We will serve you breakfast in the morning. If your flight is planned for the morning. In accordance with your travel plans, Our team member will go to drop you at the Airport(In a private vehicle). If your flight is in the evening, you may go for shopping and pick up some souvenirs for your loved ones, or you can just hang around the Kathmandu city. Additionally, if you wish to stay in Nepal for a few extra days, we can set up some of the best adventure activities there.

Cost info

Write us an email for SPECIAL PRICE.

Cost includes

  • Everything you need actually
  • Airport Pickup & Drop with Private Vehicle
  • All  accomodations and breakfast in city
  • Tea house - during trek
  • Meals 3 times a day during trekking
  • All transportation including KTM-Pokhara trip on Tourist Bus, Pokhara-Nayapool on private car
  • Trekking Permit and TIMS card
  • Yoga Teacher, Local trek guide and a Sherpa porter (salary, insurance, equipment, flights, food and lodging) one porter is provided for two people
  • Certificates
  • Comprehensive medical kit, Travel and rescue arrangement
  • Government and local taxes
  • Farewell dinner

Cost Exclude

  • Visa cost
  • International airfare
  • Excluded meals and accommodation.
  • Drinks and beverage cost.
  • Insurance cost.
  • Additional potter or equipment cost.
  • Personal expenses, tips and shopping cost
Useful Info

About Nepal Visa

Nepal visas can be easily obtained from the Government of Nepal, Nepalese Embassy or Consulate office located in your country. You can get a visa from the Tribhuvan International Airport in Kathmandu on your arrival or from any other entry point in Nepal. Make sure to bring a few sets of your passport size photos. Visa fees are inexpensive.

You can also apply for a visa in a near embassy or either you can travel to Nepal and get a visa on arrival. We will assist you to settle your visa work too.

Accommodation in Kathmandu and Trek

We offer you a star rated hotels with comfort and cozy. You will be amused with the facility and warmth we offer you including facility like (attached bath, A/C, 24 hours running hot and cold shower). We will stay at Mt. Lodge and local tea houses during trek. But we do our best for providing the best available lodges on a twin- sharing basis, some tea house are basic with shared washing and toilet facilities. If you are prefer a single room in Kathmandu and trek you may indicate your preference on request and pay a single supplement cost. Contact us

Meals and Drinking Water

We provide you only Bb facility in city as preferred in itinerary. Full board meals are included (breakfast, Lunch and dinner with cup of tea or coffee) throughout the trek.  We provide you food from the local tea house Mt. Lodge en route chosen from a menu. Breakfast and dinner is to be provided from the same tea house we would overnight but lunch would be en route in between. You can enjoy the Nepalese style cuisine or any other continental food as per required. You are to be giver from pizza to snacks. Most teahouses offer a variety of rice and noodle dishes, as well as soup and seasonal vegetable. A variety of cereals, bread and egg dishes are generally available for breakfast.

Health and Fitness Required

Health is the most important part of traveling or trekking. One must possess good physical condition before and while commencing Himalaya’s tour. If you don’t have any trekking experiences better grab one or be physically prepare for the trek. Before commencing adventurous trek you can commence a short hike, cycling or a short walking tour, this may help you a lot throughout the trek.

The highest height you will reach on this trip is 5545m from the sea level. The walk may be ups and down passing various villages, high land, wilderness and much more difficult and rough trail.

We strongly advise travelers to consult with your medical doctor before travelling and do the regular check up of your health and report us while booking a trip with us.

Guide and Porter

Trained, license holder, English speaking, honest and friendly...

Our porter are fully equipped and insured for each trip they are responsibility with us. As you know that we are very honest with the porter issues and their condition while on trek thus we make sure that our porter are fully prepared for the trip. We are closely working with international porter Progress Association for the welfare and befit for the touristic porters.

It is our company’s management system; the maximum load carried by our porter is 20 to 25 KG so be sure that your trekking bag is not loads more 20 KG.

Travel Insurance

One of the most important factors of trekking is the travel insurance. To be sufficiently protected in terms of insurance, you will need specialized travel insurance for participation in risky activities.

Your travel insurance policy must be covers emergency evacuation, trip injury, lost baggage, medical treatment and expenses, theft, liability is recommended. Make sure the insurance covers all the activities that you will be undertaking your stay in Nepal such as trekking and climbing including others trip.

Group Size

We organize any route of Nepal trek with fix departure basis or private trip, the minimum group size would be two and maximum group size is ten of more on request. We can also organize private trip to solo person with single supplement cost. Else, join our estimated group departure dates available online market or ask us with your personal suitable flexible dates, we will open group date on the same date.

How to Book Your Trip with Us

While if you are interested to trek or tour the natural and cultural beauty of Nepal you must go through online product.

If you have gone through online product and want a booking, write and ask the information or phone us on our phone number for the trip booking confirmation.

To be very clear understanding about the trip services we have also online trip booking. Once your trip booking request reached to us, sincerely we will suggest you the final trip booking procedure with advance payment of the trip, Non-refundable deposit of 20 percentage (per person) is required to confirm a place on your selected adventure Nepal activities.

Please feel free to contact us in relation to any questions you may have regarding our trip booking process.


Know about your Yoga Teacher 

Your yoga teacher will be Veronika. She is RYT 450 qualified. She started her yoga practice in Europe 14 years ago. Originally from the Czech Republic, but her special interest in Asian cultures and Buddhism has brought her to China and Nepal and made her stay here. By the end of 2022, she had been teaching yoga part-time for 6 years. In 2021, she decided to become a full-time yoga teacher and founded Ganesha Yoga Center. She is certified in Sivananda Yoga, Hatha Yoga and Yin Yoga. She is also a Level 2 Reiki healer. A yoga lover and practitioner.
Route Map:
Route Map:
What Previous Clients says ?

Amazing trekking with best travel company


Well at first I met them and I got all hep that needed and even more ,they are supportive regarding everything u may need also they are so friendly and helpful.

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Reliable and trustworthy, amazing trip.


Wonderful trip, everybody was very friendly and professional. Highly recommend to anybody coming. Contact Jiban at Adventure vision treks Nepal.

Address: Muscat, Masqat, Oman

Best trip ever have


sitting under a remple in durbar square, i am writting The words. Trip to pokhala is The Best trip i ve ever had. tourguide of trekking is so kind and The food Also are delicious. Thanks so much for Mr Jiben we had a really cool and comfortable trip. Paragliding is Also cool and u can tell how excited u r until u try It urself

wonderful experiance and highly recommended


anybody searching for a good treks and travels-day tours then you can choose adventure vision treks and travels,it should definitely be this one. mr.jiban thapaliya managing director of this adventure vision treks and travels was fantastic in organising everything for us and making everything superb..jiban were so knowledgable and professional as well entertained.we saw some amazing view of pokhara its looks like a really god gift so nice i cant explain in the word. sight seeing at sarankot was outstanding view of mountains with good sunsets etc......we had a great time so if you are thinking of trekking visit in nepal please go with adventure vision treks and travels..

Address: Heidelberg, Germany

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