The Annapurna Circuit with Tilicho Lake Trek is an 15-day adventure that blends diverse landscapes, Himalayan culture, and a side trip to Tilicho Lake (4,919m). Starting from Besisahar, the trail passes Manang, Tilicho, and the Thorong La Pass (5,416m) before ending at Jomsom. Costing around $1,200–$1,800, it offers epic views of Annapurna, Dhaulagiri, and Manaslu.
| Day | Acitivity |
|---|---|
| Day 1 | Arrival in Kathmandu (1360M) |
| Day 2 | Drive from Kathmandu to Chame (1410M) |
| Day 3 | Trek from Chame to Pisang (3300M) |
| Day 4 | Trek from Pisang to Manang (3498M) |
| Day 5 | Acclimatization Day at Manang (3500M) |
| Day 6 | Trek from Manang to Siri Kharka (4060M) |
| Day 7 | Trek from Siri Kharka to Tilicho Base Camp (4140M) |
| Day 8 | Tilicho Base Camp to Tilicho Lake and return to Siri Kharka (4060M) |
| Day 9 | Trek from Siri Kharka to Yak Kharka (4020M) |
| Day 10 | Cross Thorong La pass and trek to Muktinath (5416M) |
| Day 11 | Early morning drive to Kagbeni, Jomsom, Marpha, and Tatopani (1200M) |
| Day 12 | Drive from Tatopani to Pokhara Valley (822M) |
| Day 13 | Explore Pokhara Valley (822M) |
| Day 14 | Drive from Pokhara to Kathmandu (1400M) |
| Day 15 | Departure |
Tilicho Lake is situated at an altitude of 4,919 m. It is famous for its breathtaking mountain views of Tilicho Peak, the Annapurna Ranges, and the Nilgiri Ranges. The lake is known for its pristine beauty along with the reflection of the majestic giant mountains. The lake is highly famous and still untouched by many. The lake is the perfect spot for nature, adventure, and spiritual trekkers.
The Annapurna Circuit with the Tilicho Lake trek takes you to the world-renowned and one of the highest trekking passes, Thorong La Pass, at an altitude of 5416 m, which is higher than the Everest base camp. During the trek, you will witness the breathtaking views of snow-capped mountains, charming traditional villages, and rugged mountain trails. Along the way, you will walk through peaceful surroundings, water streams, wooden bridges, swinging bridges built over the rivers, and waterfalls falling all over the trail coming from the melting glaciers of the mountains.
The Tilicho Lake Trek is part of the Annapurna Circuit Trek, as you will not trek directly to Tilicho, but your destination will be Thorong La Pass. On the way, you will trek to Tilicho Lake and explore the pristine beauty of the lake. We will spend some time there exploring the cultural significance and getting immersed in the peaceful environment of the lake.
The trek is all about exploring Nepal's nature, the different cultures and traditions, and the unexplored places of Nepal along with the authenticity of the local people. The trek is ideal for outdoor enthusiasts who enjoy exploring nature and pushing themselves physically. This trek begins and ends in Kathmandu, taking you through lush forests, picturesque villages, and rugged mountain trails. The trek takes you through several beautiful villages, including Chame, Pisang, Manang, and Jomsom, where you can learn about Nepalese culture and lifestyle.
Annapurna with Tilicho Lake Trek is a challenging trek that requires good physical and mental fitness. It is best done in the spring and autumn when the weather is clear and the views are spectacular. The Tilicho Lake Trek is a once-in-a-lifetime adventure through some of the world's most beautiful landscapes. Whether you're an adventurer or a nature lover, this trek will surely leave you with unforgettable memories.
The Annapurna Circuit, which includes the Tilicho Lake trek, is a picturesque location in Nepal's Annapurna region that takes you to Nepal's highest lake and one of its highest passes, Tilicho Lake and Thorong La Pass. The Annapurna Circuit with Tilicho Lake Trek is intended to allow trekkers to discover the region and immerse themselves in the wonderful landscape and culture of the locals. During the trek, you will see a variety of scenery, including tropical woods and alpine meadows, Beautiful vistas of Annapurna I, II, III, IV, Gangapurna, Tilicho Peak, Dhaulagiri, Manaslu, and other peaks dominating the skyline.
You will be walking through ascents and descents, which enhance the adventure's beauty and variety. During the trek, you will see beautiful spiritual Buddhist monasteries, mani stones, mani walls, and yak pastures.
Additionally, you will discover ancient spiritual locations, prayer flags, and mani walls in communities such as Manang and Braga. You will pass via the little communities of Pisang, Chame, and Marpha, which have traditional wooden dwellings and cultural architecture.
You will also explore and spend time at our trek's goal, Tilicho Lake, which is formed by melting glaciers on the surrounding peaks. It is the spiritual center for Buddhists and Hindus. Trekkers travel from all over the world to unwind and immerse themselves in this stunning location. The Tilicho Lake walk is less congested than other treks such as the Langtang Valley, Manaslu Circuit, ABC, and EBC treks. The teahouses are well-run local lodges that provide meals, hot baths, and genuine hospitality. Expect to see blue sheep, Himalayan tahr, snow leopards (rare), eagles, and griffons at higher altitudes. You will pass through rhododendron forests, alpine tundra, and bleak trans-Himalayan deserts. You'll get to try yak cheese, Thukpa, Tibetan bread, Marpha apple pie, and hot dal bhat.
Thorong La Pass (5,416 meters / 17,769 feet) is one of the highest trekking passes in the world and the ultimate highlight of the Annapurna Circuit Trek in Nepal. Thorong La Pass is situated between the village of Manang to the east and Muktinath to the west. This mountain pass connects the lush subtropical valleys of the Marsyangdi River with the arid landscapes of the Kali Gandaki Valley. Crossing it is considered both a challenge and a lifetime achievement for trekkers.
Thorong La Pass lies in the Damodar Himal range, a northern extension of the Annapurna massif. It is nestled between two towering peaks, Thorong Peak (6,144 m) and Yakawa Kang (6,482 m).
Thorong La Pass has long served as a traditional trade and pilgrimage route between Manang, Mustang, and Tibet. The pass leads to Muktinath (3,800 m), one of the most sacred sites for both Hindus and Buddhists. Many pilgrims cross the pass each year to visit the Muktinath temple, which symbolizes liberation and spiritual cleansing.
The Gurung and Magar communities are the local population of the Annapurna region, along with some populations of the Tibetan communities. Gurung and Magar communities stand out for their unique traditions, history, and contributions to the nation. Both groups primarily inhabit the mid-hill and Himalayan regions of western and central Nepal and are well known for their bravery, hospitality, and cultural heritage.
As people also know, Nepal is the Land of Gurkhas, which comes from the Gurung, Magar, and the Tamang communities mainly. Gurungs and Magar communities traditionally live in hillside villages, like Ghandruk, from the starting point of Annapurna to Mustang, the ending point of the Annapurna region. They have very traditionally stone-roofed houses clustered together. Agriculture, animal husbandry, and service in the military (especially the British and Indian Gurkha regiments) have long been their main occupations.
Gurungs follow both Buddhism and Hinduism, with strong influences of shamanistic practices. They celebrate festivals like Lhosar (Tamu Lhosar), marking their New Year, with traditional music, dances, and feasts.
Accommodations in the Annapurna circuit and Tilicho Lake are similar as both region lies at higher altitudes, so you will see many things in common. The accommodations are on a twin-sharing basis, which means you will need to share your room with your fellow trekkers. In the lower regions such as Besisahar, Chame, and Pisang, the teahouses are relatively well-developed, offering private rooms with twin beds, blankets, basic furniture, and attached bathrooms in some cases.
As you ascend higher into Manang, Tilicho Base Camp, and eventually Thorong Phedi, the facilities become more basic due to remoteness and limited resources. Rooms are usually small with wooden beds, thin mattresses, and shared toilets, while dining areas serve as warm communal spaces heated by a traditional stove where trekkers gather in the evenings and talk about their day with their friends or make new friends with fellow trekkers.
The foods found during the Annapurna circuit with Tilicho lake trek are local foods of the Annapurna region, which are prepared by using fire and wood, and are delicious and healthy for the trekkers. The same tea house where you will be staying serves Nepali cuisine, Tibetan-influenced meals, and simple Western dishes designed to provide trekkers with the energy needed for long days on the trail. In the lower sections, such as Besisahar, Dharapani, and Chame, the menus are quite extensive for you, as you can find rice and curry, noodles, momos (dumplings), soups, pancakes, pasta, and even pizza in some larger villages.
The most popular and nutritious option remains the classic dal bhat (lentil soup with rice, vegetables, and pickle), which is not only filling but also comes with free refills, making it the go-to meal for trekkers.
As you climb higher towards Manang, Tilicho Base Camp, and Thorong Phedi, food variety decreases, and supplies become more expensive due to transportation challenges; everything is carried by porters, mules, or yaks. Meals at high altitude usually consist of simple dishes like fried rice, Tibetan bread, boiled potatoes, porridge, noodles, and soups that are easier to digest.
Hot drinks such as ginger tea, honey lemon tea, and butter tea are common and help to keep warm in the cold mountain climate. While meat is available in some lower villages, trekkers are often advised to avoid it in higher regions since freshness cannot always be guaranteed.
If you are planning the Annapurna circuit with Tilicho Lake Trek, then you must know the trekking cost, as you will be combining two different treks in one. You will need to know permits, transport, guides/porters, teahouses, meals, flights/jeeps, gear rental, insurance, tips, and hidden extras so you can budget confidently for 2025/2026.
The first and foremost thing that you will require, and it costs, is the permits. As the Annapurna circuit and the Tilicho lake both lie inside the Annapurna region of Nepal, you will need to get the Annapurna Conservation Area Permit, which is also known as the ACAP permit by the trekkers. The ACAP permit cost is NPRS. 3000 for the foreign trekkers, and if you are from the SAARC countries, you will need to pay NPR. 2000 for the ACAP permit, and if you are a Nepali trekker and want to do the Annapurna circuit with the Tilicho Lake trek, you will need to pay NPR. 100.
Another permit that you will require is the Trekkers Information Management Permit, which is sometimes called the TIMS card. The TIMS card cost depends on some factors between Nprs. 2000 to NPRs. 3000, which depends upon the policy and whether you’re in a group/agency.
Another place where you will be spending money on is for the transportation to reach the Annapurna circuit trail head and return from Jomsom or Muktinath. If you are opting for a private vehicle from Kathmandu to Besisahar or Chame, then the cost is around NPR. 25000 per vehicle, which can be divided among the trekkers. But if you want to reach the trail head, then it costs you around NPR. 2000. After crossing Thorong La pass, you will need to return, and if you are choosing the drive from the Muktinath temple to Pokhara, then the private vehicle costs you again around Nrs. 25000 per vehicle. But if you are opting for the public vehicle, you will need to drive to Jomsom, which costs around NPR. A 1000 taxi from Jomsom to Pokhara costs around NPR. 3000 and from Pokhara to Kathmandu it costs around 1500 NPR.
As you will be trekking to the Annapurna region, where every trekking destination needs the proper guides for the trek, and if you want, you will need a porter as well. On average, the licensed trekking guide costs you around US$25–$35/day. The Porter (20–25 kg limit) costs you around US$18–$28/day. If you want to hire a guide and porter in a single person, which means Porter-guide (dual role), then it will cost you around. US$30–$40/day
The accommodations and meals during the trek cost depending upon the elevations, such as if you are on the lower elevations, then the food and stays might be cheaper than the higher altitudes. The Rooms start with the price of NPR 500–1,500 per night (higher at Tilicho High Camp/around Thorong Phedi, which is sometimes NPRS. 2000 to Nprs. 3000). If you are having food, then it costs you around NPR 2,000–4,000/day (prices rise with altitude). Also, when you are trekking, you might need hot showers, which cost you around NPR 200–500 per shower. As you know, the mountain areas are not developed with infrastructure, so you will need to pay for charging your device as well, which will be NPR 100–300 per charge. If you are planning to use Wifi, which is slower and still unreliable, it costs you around NPR 200–500.
When you are starting your trek, it's important for you to get good gear so that you can complete your Annapurna circuit with Tilicho Lake trek easily. You can rent or buy the trekking items from the different trekking shops in Kathmandu. The Sleeping bag (–10°C to –20°C) costs NPR 150–300/day or US$60–$120 to buy a budget model. Also, if you are trekking with the agency, they provide the sleeping bag as a complimentary. The down jackets cost around NPR 150–300/day, and Trekking poles cost NPR 100/day. Misc. (gloves, headlamp, power bank) costs US$30–$120 if buying budget options. The gears and equipment, other than these, you will need to buy only, as the clothes cannot be rented.
When you are trekking on the Annapurna circuit and the Tilicho lake, it's important for you to get travel insurance as well. You will need Travel insurance with high-altitude trekking & helicopter evacuation (to 5,500m+): US$100–$200 for ~2–3 weeks (varies by nationality/insurer). Also, you will need the visa, which costs you around US$30 for 15 days 30, 30 days 50, 90 days 125 (check current fees before arrival).
When you are doing the trek, it's important for you to know about the Miscellaneous / Hidden Extras costs as well, so that you can plan your budget efficiently.
| S.N | Line Item | Cost (pp) |
|---|---|---|
| 1 | Permits (ACAP + TIMS) | US$35–$55 |
| 2 | KTM → Besisahar bus + Besisahar → Chame shared jeep seat | US$35–$55 |
| 3 | Jomsom → Pokhara jeep seat + Pokhara → KTM bus | US$40–$60 |
| 4 | Guide (US$30 × 13 trail days ÷ 4) | US$97 |
| 5 | Porter (US$22 × 13 trail days ÷ 2 ÷ 2) | US$36 |
| 6 | Teahouse rooms (NPR 1,000 × 13 nights) | ~US$100 |
| 7 | Meals & lodge extras (avg US$22/day × 13) | ~US$286 |
| 8 | Gear rental (selected items) | US$20–$60 |
| 9 | Insurance (2–3 weeks) | US$100–$160 |
| 10 | Tips (guide + porter, per client) | US$60–$100 |
| 11 | Estimated Total (pp) | ~US$809–$1,009 |
To reach Tilicho Lake you will need to be in Kathmandu or Pokhara both are easily accessible from either location. If you are in Kathmandu, you can reach Besi Sahar or Chame by renting a vehicle, such as a Scorpio or Jeep, for a comfortable journey. The journey between Kathmandu and Besisahar is 175 kilometers and will take approximately 6 to 8 hours, depending on traffic and road conditions.
The cost of renting a vehicle is around 180 USD to 200 USD per vehicle, which you can divide later with your fellow trekkers. If you want to have an affordable budget, you can also reach there by public bus, which departs from Gongabu bus park every day.
The cost is around 1000 NPRs, but it's not suggested, as you will have an uncomfortable ride through bumpy roads, the bus will be crowded, and it may affect your experience.
If you are in Pokhara, you can rent a vehicle from us to get to Besi Sahar, or you can catch the bus from Prithvi Chowk. Every day, a bus leaves from there. The distance from Pokhara is less than that of Kathmandu, which can be reached in 4 to 5 hours by highway while enjoying the magnificent scenery.
The Annapurna Conservation Area Permit (ACAP) and the Trekkers Information Management System (TIMS) are required for the Annapurna Circuit, including the Tilicho Lake trek.
These permits can be obtained at the Tourism Board's office in Thamel, Kathmandu. Alternatively, you can apply online through the National Trust Nature Conservation website. If you begin your journey in Pokhara, you can also obtain these permits from the Tourism Board office near Phewa Lake.
The permit costs 30 USD for ACAP and 30 USD for TIMS. If you don't want to seek permits on your own, you can choose the Annapurna Circuit trek package, including the Tilicho Lake Trek. The permits will be included in the package, improving your trek experience and eliminating the need for you to deal with them yourself.
Tilicho Lake is best visited in the spring (March to May) and autumn (September to November). The weather is generally dry and sunny during these months, providing clear views of the Himalayan Mountains. The weather is mild and comfortable during the day, making it ideal for trekking, and the nights are cool but not freezing.
Furthermore, the spring season provides the opportunity to see the blooming of colorful wildflowers. In contrast, the autumn season offers clear views of the Himalayas' snow-capped peaks, making it an ideal time for photography. However, it is essential to note that weather conditions in the Himalayas can be unpredictable, so always check the weather forecast and plan accordingly. For more details, you can visit our blog on Best time to visit Annapurna base camp as both the trek lies in Annapurna region.
You can also choose to trek in Mansoon time for Annapurna circuit trek as you will go behond the Himalayan range where there will be less rain in mansoon too. But to reach Chame or Dharapani from Kathmandu can be challanging during mansoon. You may need few more days to reach Chame.
To prepare for the Annapurna circuit with Tilicho Lake Trek you will need to start from one month early from your trek starting days. As you will be trekking to the highest point of 5430 meters which is higher than the Everest base camp and some of the Mountains peaks as well like Yala Peak, Ganja La Peak, Paldor Peak and many more. The trek is long, high altitude, challenging, and requires the mental and physical preparations to complete the trek.
The first and foremost things to start your Annapurna circuit with Tilicho lake combine trek is you will need to start physically before 1 months. You will need to start with the Cardio Exercises which includes exercise like Running, cycling, swimming, or brisk walking to improve stamina. Aim for 4–5 days/week for 6–8 weeks before your trek. Also, you will need to start with the Hiking Practice which includes Doing weekend hikes with a loaded backpack (10–15 kg) on steep trails to simulate trekking conditions. You will need to do the Strength Training as well where you will be Focusing on legs (squats, lunges), core (planks, sit-ups), and back muscles for endurance. Also Prepare for the Flexibility which includes stretching or yoga can reduce muscle soreness and prevent injuries.
Another Preparations you should do is to be aware of the Acclimatization and altitude it will play an important role for your safe trek. The altitude sickness above 3500 meters is common so soon as you trek till this altitude its, important for you to acclimate yourself, res and listen to your body for the trek. You will need to gradually ascend include rest days, especially in Manang before Thorong La Pass which most of the trekking agencies includes as well like, Acclimatization day in Manang and the Thorong Phedi. You will need to be hydrated through out the trek and avoid the alcohol and smoking for the safe trek. You will need to Recognize symptoms of altitude sickness which is headache, nausea, dizziness, and shortness of breath. For safety purposes you can carry medications like Diamox after consulting a doctor.
Another preparation which you will need to do is to prepare yourself with the trekking gears and the equipment in order to avoid the difficulties during the trek. You will need to carry Thermal base layers, Waterproof and windproof jacket, Fleece or down jacket for cold nights, Trekking pants and shorts, Gloves, hat, and sunglasses for the clothing, for foot wear you will need to carry Sturdy trekking boots with ankle support, Comfortable trekking socks (wool or synthetic). For the Accessories or we can say the trekking gears you need to carry items like Trekking poles for balance, Backpack with rain cover, Sleeping bag (warm for high altitude), Headlamp with extra batteries. For documentations you will need to carry Annapurna Conservation Area Permit (ACAP), Trekkers’ Information Management System (TIMS) card and the Passport-sized photos.
Also, when you are trekking to the Annapurna circuit and the Tilicho lake combined its important for you to prepare mentally as well. You will need to prepare yourself for long walking days (6–10 hours) on rocky trails, Patience and a positive mindset are crucial for high-altitude trekking, and stay flexible with plans weather or health may require adjusting the itinerary.
Packing List for the Annapurna circuit with Tilicho Lake trek is important as you will be trekking to the highest points of 4919 meters and 5416 meters. To trek safely, it's important for you to prepare and then pack so that you can avoid any kind of difficulties during your trek. You will need to pack light but smartly so that your body can handle all the weights, and you can trek.
Since the trek covers a wide range of altitudes (800 m to over 5,400 m), layering is key. You’ll need lightweight clothes for the lower sections and warm gear for the high passes.
Guide and porter for the Annapurna circuit with Tilicho Lake trek is very important as A licensed guide is not just someone who walks with you, they are your navigator, safety expert, translator, and cultural bridge. And a porter is not just a person who carries your weight, but he is your friend in times of need, he helps you to remove all your burden of carrying weights, so that you can trek without any difficulties.
A licensed guide is not just someone who walks with you; they are your navigator, safety expert, translator, and cultural bridge. Here’s why having a guide makes a big difference:
The Annapurna Circuit is well-trodden, but with side trips like Tilicho Lake and the challenging Thorong La Pass (5,416 m), the trail can get confusing or dangerous in bad weather. A guide knows alternate routes, safe timings, and how to handle emergencies like altitude sickness.
Guides are trained to recognize symptoms of Acute Mountain Sickness (AMS) and will help you acclimatize properly. They can arrange a quick evacuation if needed.
The trek passes through Gurung, Thakali, and Tibetan-influenced villages. A guide can explain local traditions, food, and monasteries, enriching your cultural experience.
From booking teahouses in busy seasons to helping you order food, guides save you from communication barriers and logistical hassles.
Trekking at high altitudes with a heavy bag can drain your energy and increase the risk of injury. A porter carries your load (usually 15–25 kg), allowing you to focus on the scenery and enjoy the trek.
The cost for the guide depends on the experience of the guide and the languages the guide speaks. If you take an experienced guide with English Language, they will charge you up to 30 USD per day, but if you want a special guide who is experienced and speaks your local languages like German, French, or any other, they will charge you up to 50 USD per day.
The cost of the porter is somewhere around 25 to 30 USD. If your weight is less than, you can get porter for the other amount, but if you are carrying a heavy weight, it means you will need to pay more, from 25 to 35 USD per day, which will include their accommodations and food as well.
| # | Section / From – To | Distance (km approx.) |
|---|---|---|
| 1 | Besisahar → Ngadi | 12 km |
| 2 | Ngadi → Jagat | 13 km |
| 3 | Jagat → Dharapani | 11 km |
| 4 | Dharapani → Chame | 10 km |
| 5 | Chame → Pisang | 6 km |
| 6 | Pisang → Manang | 7 km |
| 7 | Manang → Tilicho Base Camp | 17 km |
| 8 | Tilicho Base Camp → Tilicho Lake | 4 km |
| 9 | Tilicho Lake → Thorong Phedi (via Manang) | 20 km |
| 10 | Thorong Phedi → Thorong La Pass | 6 km |
| 11 | Thorong La Pass → Muktinath | 13 km |
| 12 | Muktinath → Jomsom | 60 km (road/flight option) |
| # | Location | Altitude (m / ft) |
|---|---|---|
| 1 | Besisahar | 760 m / 2,493 ft |
| 2 | Ngadi | 920 m / 3,018 ft |
| 3 | Jagat | 1,300 m / 4,265 ft |
| 4 | Dharapani | 1,860 m / 6,102 ft |
| 5 | Chame | 2,670 m / 8,760 ft |
| 6 | Pisang | 3,200 m / 10,499 ft |
| 7 | Manang | 3,540 m / 11,614 ft |
| 8 | Tilicho Base Camp | 4,800 m / 15,748 ft |
| 9 | Tilicho Lake | 4,919 m / 16,138 ft |
| 10 | Thorong Phedi | 4,450 m / 14,600 ft |
| 11 | Thorong La Pass | 5,416 m / 17,769 ft |
| 12 | Muktinath | 3,760 m / 12,336 ft |
| 13 | Jomsom | 2,715 m / 8,907 ft |
| # | Section | Altitude Gain / Loss (m) |
|---|---|---|
| 1 | Besisahar → Jagat | +540 m |
| 2 | Jagat → Dharapani | +560 m |
| 3 | Dharapani → Chame | +810 m |
| 4 | Chame → Pisang | +530 m |
| 5 | Pisang → Manang | +340 m |
| 6 | Manang → Tilicho Base Camp | +1,260 m |
| 7 | Tilicho Base Camp → Tilicho Lake | +119 m |
| 8 | Tilicho Lake → Thorong Phedi (descent) | -469 m |
| 9 | Thorong Phedi → Thorong La Pass | +966 m |
| 10 | Thorong La Pass → Muktinath (descent) | -1,656 m |
| 11 | Muktinath → Jomsom (descent) | -1,045 m |
If you are trekking on the Annapurna circuit and including Tilicho Lake as a side trip, you will need to be aware of some of the difficulties and challenges, such as:
You will need to be aware of the High altitude as you will be crossing the Thorong La Pass (5,416 m) and visiting Tilicho Lake (4,919 m), which pose risks of altitude sickness if acclimatization is ignored.
As you know, the Annapurna region lies above the clouds due to its altitude, and the mountain's weather is not always predictable, so you will need to prepare according to it. You can witness Sudden changes which will bring snow, freezing nights, or strong winds, especially at higher elevations.
Another difficulty you will encounter is the long trekking hours, as you will be trekking 6 to 8 hours daily to reach from one destination to another. During the trek, you will often walk on steep ascents and descents that test endurance.
As you know, the Annapurna circuit and the Tilicho lake lie in the mountains, and to reach these beautiful destinations, you will need to encounter steep, rocky, and prone to landslides areas, making them tough and sometimes risky as well, but worth it.
When you are trekking in the Annapurna circuit, you will see that the lower regions have enough accommodations, but as you trek higher, the accommodation options start to be fewer. Higher-altitude teahouses are basic, crowded in peak season, and may lack heating or hot showers.
Foods and supplies in the Annapurna region are delicious, and the local foods are healthy for the trekkers. But as you ascend, you will see that food options are fewer and often repetitive because the supplies of the foods on the higher altitude become less, and as you ascend it becomes more expensive as well.
Whether the Annapurna circuit with Tilicho Lake trek is suitable for you or not depends upon the Fitness & Physical Readiness, Altitude & Acclimatization, Trekking Experience, Time Commitment, Season & Weather, Budget & Comfort Level, Motivation & Trekking Style.
When you are doing the Annapurna circuit with Tilicho Lake, you must be physically fit and ready to face the long walking days of 6 to 9 hours. You will need to be ready to walk up and descend on the rocky and steep paths. If you think you can handle sustained hikes and are willing to train (cardio, leg strength, endurance) before the trek, it's suitable for you.
Not ideal if: you have significant knee, ankle, or heart issues and cannot walk consecutive long days.
The Altitude & Acclimatization are the biggest concerns during the Annapurna circuit trek. AMS (Acute Mountain Sickness) is the biggest concern, especially at Tilicho Lake and Thorong La Phedi and the Thorong La Pass as well. If you are willing to follow acclimatization guidelines (rest days, slow pace, hydration, possibly Diamox).
Not suitable if: you’re very sensitive to altitude and prefer low-altitude treks.
If you want to do this trek with any prior experience, that means you will need to prepare yourself more than the other experienced trekkers. If you enjoy trekking challenges, don’t mind some rough sections, and want a mix of adventure and scenery, this is the trip for you.
Not suitable if: you want short, easy walks with luxury lodges throughout.
Time commitment is another reason to know if this trek is for you or not, as you will be trekking for up to 11 to 18 days every day to complete your trek. If you can, you commit ~2–3 weeks in Nepal, then it's perfect for you.
Not suitable if: you only have 7–10 days (in that case, you might prefer Annapurna Base Camp or Mardi Himal).
Another main role in enjoying this trek is the season and weather. As if you trek in seasons, it gives you more to experience than the off-season. If you can complete this trek in spring or autumn, it's perfect for you.
Not suitable if: you dislike cold or rainy/unstable weather.
When you are trekking in the Annapurna circuit, you will need to prepare for the budget as well. You can expect US$1,200–$1,800 for a safe, balanced trip (with guide/porter, permits, jeeps, meals, teahouses). Also, coming to the comfort levels, Teahouses are comfortable but basic, with shared bathrooms, limited hot showers, and simple meals.
Not suitable if: you require luxury hotels and constant comfort.
Whether you can complete the Annapurna circuit with the Tilicho lake trek or not, it depends on the Motivation and Trekking Style as well. If you want both cultural immersion (Tamang, Gurung, Thakali villages) and dramatic Himalayan scenery, if you crave adventure with an extra challenge (Tilicho Lake), if you prefer a trek that is less crowded than Everest Base Camp but still well-supported with teahouses, then this trek is perfect for you.
Not suitable if: you prefer shorter, easy treks, don’t enjoy being off-the-grid (Wi-Fi and charging are expensive/unreliable), and you have very limited time in Nepal.
Booking for the Annapurna circuit with Tilicho lake trek at Adventure Vision Treks is open, and the slots are getting packed every day. As Adventure Vision Treks is a premier trekking agency and a known brand in the market, the company provides safe and comfortable treks to the trekkers without compromising on anything. Adventure vision treks have a fixed departure every week, 2 to 4 times, and it's suitable for you if you don’t have a trekking group. But if you want a private trek, that can also be arranged for you. You can always contact us to book your trek from the website, send an Inquiry button, or email us from the contact section.
No, you cannot do the solo trekking in the Annapurna circuit or the Tilicho lake combined as well. The Annapurna region lies inside the Annapurna conservation area, and since 2021, the Nepal Government and the Tourism board office have made it compulsory for the trekkers to have a trekking buddy, thinking about the trekkers' safety. You will need to hire at least a guide who will be accompanying you throughout the trek.
Welcome to Kathmandu capital city of Nepal, a landlocked country that still contains the mountains of plain Terai. It is famous for its handicrafts and local culture and traditions worldwide. Nepal is a country where every city and every village is charming and fantastic, and of course, it’s a country that welcomes nature for tourists. We will wait for you at the Tribhuvan International Airport before you arrive and wonderfully welcome you. Then, we will take a short drive to Thamel and help you settle in at your hotel. Rest for a day, and we will meet you in the evening and have a Nepali authentic dinner together.
| Food | Welcome dinner |
|---|---|
| Accommodation | 3 star hotel |
| Elevation | 1360 |
In the early morning, after breakfast, we will start our scenic drive to Chame via the side road from your hotel. Our whole drive will be through the highway with lush green and dense forests. Throughout the drive, we will witness the local life of people who live on the sideways of the roads. If the weather is clear, we will witness incredible views of mountain ranges like Annapurna and Dhaulagiri, which add beauty to the drive. Chame is 238 km away from Kathmandu. Chame is a village that lies in the heart of the Himalayas. It is a small village located in Manang.
The town is charming, with waterfalls, dense forests, and breathtaking mountain views. The Marshyangdi River flows along the way of the village, which is the best thing about the town. As you stay, you will hear the soothing melody of the birds, animals, and rivers like honey to the ear.
| Food | Breakfast, Lunch & Dinner |
|---|---|
| Accommodation | Tea House |
| Elevation | 1410 |
After having a delicious breakfast in the lodge, we will start our trek from Chame to Pisang. Pisanf is a 5.6-hour trek from Chame. Pisang is a small settlement with breathtaking mountain views surrounding it. We will trek through the dense pine forests, deep valley, waterfalls, and suspension bridge along the Marshyandgi River. It is a village influenced by the Tibetan culture and lifestyle so that we will learn more about their traditions and culture.
We will visit Mani Walls and Buddhist monasteries along the way. We will explore their lifestyle and immerse ourselves in the beauty of the Pisang village.
| Food | Breakfast, Lunch & Dinner |
|---|---|
| Accommodation | Tea House |
| Elevation | 3300 |
After breakfast, we will start our trek to Manang. The trek will be of 5/6 hours, taking rest and enjoying the trial. Manang is the dream destination of every Nepalese youth, as they want to explore and visit this place by bike. It is a village that is rich in ancient culture and traditions. The town offers spectacular views of the surrounding peaks, and the cold air coming directly from the mountain ranges makes it a more exciting and excellent place to visit. We will witness Tibetan culture and traditions, which means we will visit Buddhist monasteries, stone houses, and ancient architecture, which are famous in this place.
As we trek higher, we will see less dense forests and more arid and barren high-altitude deserts. We will also take a short hike to Gangapurna Lake, formed from the glaciers of the Gangapurna Peaks and offers fantastic views of Gangapurna Peak. We will enjoy the cold atmosphere and acclimate to the tea house while enjoying authentic Nepali dinner dal and bhat.
| Food | Breakfast, Lunch & Dinner |
|---|---|
| Accommodation | Tea House |
| Elevation | 3498 |
As we have reached Manang, the dream city of the Nepalese and the foreign travellers, it's important for us to explore and acclimate in this beautiful village. So, as this is acclimatization today, you can rest properly, and after having breakfast, we will explore the village. Today’s acclimatization is also important for us to avoid any kind of AMS or altitude sickness. We will hike to the Gangapurna lake, which is famous in the Manang valley for its breathtaking views, and the lake is formed by the melting glaciers, which gives the picture of the Tilicho lake. After that, we will visit the Bhojo Gompa, the famous monastery in the Manang Valley.
After that, we will explore the whole Manang Valley, interact with the locals, and enjoy the magnificent views of the surrounding peaks. You can see the stone houses, Tibetan cultures, and also some vibes of the cities, as here you will see that there are German bakers, movie theaters, yak pastures, and much more to witness.
| Food | Breakfast, Lunch & Dinner |
|---|---|
| Accommodation | Guest House |
| Elevation | 3500 |
Early in the morning, we will have our local breakfast in the guest house where we are staying and have a briefing of the day with our professional guides, and then head towards our next destination, which is the Siri Kharka. Siri Kharka is a beautiful village located on the riverbank of the Marshyandgi River. It’s a small settlement providing the resting point for the trekkers doing the Annapurna circuit trek. As we walk, you will see that the path is narrower and less busy, which offers solitude and closer contact with nature.
We will pass scattered juniper bushes, alpine meadows, and seasonal yak herding settlements. Upon reaching, you can check into your tea house, and in the evening, you can stroll around the village and witness the beautiful views of the Tilicho peak and the Annapurna peak.
| Food | Breakfast, Lunch & Dinner |
|---|---|
| Accommodation | Tea House |
| Elevation | 4060 |
Today, early, after enjoying our delicious local breakfast, we will head towards our next destination, which is the Tilicho base camp. The base camp is situated at an altitude of 4140 meters, giving the trekkers final resting points before visiting the Tilicho Lake.
The trek from Siri Kharka to Tilicho base camp is both scenic and challenging, as the trail takes us through the steep mountain slopes and the landslide areas. As we walk, we will encounter narrow paths and sections prone to rockfalls where we will need to be careful, as footing is essential. The barren landscape gives a raw Himalayan feel, which gives peace to our minds. The Tilicho base camp is the final stop before trekking to Tilicho Lake and witnessing the beautiful and highest lakes of the world.
| Food | Breakfast, Lunch & Dinner |
|---|---|
| Accommodation | Tea House |
| Elevation | 4140 |
We will wake up at 3 AM, pack our things, have soup or some breakfast, and start our trek to Tilicho Lake on the dark trails. We will explore Tilicho Lake. Tilicho Lake is one of the highest lakes in the world and is situated at an altitude of 4919 m, which is approximately 16138.45 ft. Tilicho Lake is formed from the melted glaciers of the surrounding peaks. It's rich in minerals as if it were a glacier melt. Its color changes with the season, but if you go in the peak season, like September to November, it will be turquoise-blue, which adds beauty to the lake.
The lake is 4.5 sq km, and its depth is around 3.5 meters. It is a sacred place for Buddhists and Hindus; they often visit it to seek blessings and perform rituals. The lake is famous for myths and legends, which adds to the curiosity for people to explore.
After exploring the lake and enjoying its beauty, we will trek down to the Siri Kharka, which was our previous stop as well, before the Tilicho base camp. As we have conquered the Tilicho Lake, now it would be easy for us to complete the Thorong La Pass trek as well. After reaching the Siri Kharka, rest and enjoy the dinner.
| Food | Breakfast, Lunch & Dinner |
|---|---|
| Accommodation | Tea House |
| Elevation | 4060 |
Today, early in the morning, we will have our breakfast, and we will first trek down from the Siri Kharka to Khangsar, which is the main Annapurna circuit route, and it is also the last place where the 4x4 vehicle can reach. If you want a very short trek to reach the Tilicho Lake, then you can drive from Kathmandu to Besi Sahar and from Besi Sahar to Khangsar as well, and complete the Tilicho Lake trek. After Khangsar, we will have a gradual ascent to the Yak Kharka, which means the yak grazing place. We will be ascending through the juniper and the alpine meadow.
On the way, we will also be enjoying the beautiful views of the Annapurna and the surrounding ranges, which add to the beauty of the trek. When we reach the Yak Kharka, you will see the small settlements, which are the final resting point before crossing the Thorong La pass.
Upon reaching, we will relax and not do any kind of activities, and it's suggested to have dinner early and sleep, as tomorrow's trek will be difficult, and we will start early, due to which proper rest is also important.
| Food | Breakfast, Lunch & Dinner |
|---|---|
| Accommodation | Tea House |
| Elevation | 4020 |
Early in the morning, we will head towards the Thorong La pass from Yak Kharka. Thorong La Pass is situated at 5416 m. Thorong La Pass is the world's most famous and one of the highest passes in Nepal, accessed from the Annapurna Circuit Trek and Tilicho Lake Trek. Thorong La Pass is challenging due to the altitude, steep ascent, and unpredictable weather conditions. Thorong La Pass is the destination for trekkers on the Annapurna Circuit trek. You can witness the magnificent views of Annapurna I (8,091 meters / 26,545 feet), Annapurna II (7,937 meters / 26,040 feet), Annapurna III (7,555 meters / 24,836 feet), Annapurna IV (7,525 meters / 24,688 feet), Dhaulagiri (8,167 meters / 26,795 feet), Machapuchare (6,993 meters / 22,943 feet), and Lamjung Himal (6,983 meters / 22,577 feet).
After enjoying and conquering the highest pass, we will trek to Muktinath Temple, steeped from the Thorong La pass. Muktinath Temple is Nepal's Hindu and Buddhist pilgrimage site, at an altitude of 3,710 m. It is a sacred place for Buddhists and Hindus. People often believe that if they visit and bathe in the taps and ponds of the temple, they get salvation, which means they are free from the cycle of birth and death. The temple is dedicated to Lord Vishnu. You can explore the local culture and traditions of this place as well. After visiting the Muktinath temple, we will rest in Muktinath only for today, as today's trek was difficult
| Food | Breakfast, Lunch & Dinner |
|---|---|
| Accommodation | Tea House |
| Elevation | 5416 |
Today we will not be having the trek, but driving and exploring the places. So, we will give you some time to explore Muktinath. You can visit the Muktinath temple again and take a bath in the holy ponds. Or else you can just stroll around the Muktninath temple and buy some souvenirs for your friends. After that, we will drive to Kagbeni, which is just downhill from Muktinath. Kagbeni is a place located on the riverbank of the Kali Gandaki River, and it’s a holy place for Hindus.
As pilgrims come from different places to perform the Pitir Puja, which means worshiping of the ancestors, they do the puja. Here you can also find the Saligram stone, which is known for its sacred symbol of Lord Vishnu. After exploring Kagbeni, we will drive to Jomsom village. We will be having lunch in Jomsom and then exploring the villages, as it's one of the ancient villages and the capital of Mustang. After exploring Jomsom, we will drive to Marpha village, just a few km downhill from Jomsom.
Upon reaching Marpha village, we will walk via beautiful ancient houses and monasteries and explore the local cultures and traditions. Arpha is also the gateway to the Dhaulagiri circuit trekking. You can buy the local apple wine, which is famous in Nepal as well. After Marpha village, we will drive to Tatopani, which means hot spring. Tatipani will be our final resting point for today. There is a beautiful 3-star hotel in Tatpani where we will be staying.
You can check into your hotel, and then, after relaxing, we will go to take a bath in the natural hot spring, which comes from the Kali Gandaki river, and it is scientifically proven that bathing in this spring helps with different kinds of diseases, not fully, but to some %. Also, as you have completed the Annapurna Circuit trek, bathing in the Tatopani will help you to overcome all your muscle aches and pains.
| Food | Breakfast |
|---|---|
| Accommodation | 3 Star Hotel |
| Elevation | 1200 |
Early in the morning, we will have breakfast in our hotel, pack our bags, and drive to the Pokhara Valley. The distance from Tatopani to Pokhara Valley is 96 kilometers, which can be reached in 3 to 4 hours. On the way, we will stop at Rupse Waterfalls, which is one of the highest waterfalls in the Mustang region that comes from the Dhaulagiri glaciers, and then, nonstop, we will drive to Pokhara. After reaching Pokhara, we will check into our hotel and then explore the Pokhara Valley, the gateway to the Himalayas. We will go to Phewa Lake, and you can do boating and then enjoy your personal time.
| Food | Breakfast |
|---|---|
| Accommodation | 3 Star Hotel |
| Elevation | 822 |
Today, we will not trek or drive; we will just explore the whole of Pokhara city, starting with witnessing the sunrise at Sarangkot and then driving to Phewa Lake and visiting the Tal Barahi temple, which is located in the middle of Phewa Lake. We will reach there by boat, and after that, we will see Mahendra Cave, which is one of the largest limestone caves. Just near Mahendra Cave, there is Bat Cave (Chamero Gufa), which is home to different species of bats. We will explore the cave with the help of lights, and the exit is adventurous.
After that, we will visit Devis Fall, the place where a Swiss traveler fell, and later his body was found in the nearby river, making it a famous spot for travelers to witness the waterfall coming from Phewa Lake. After that, we will visit the cave just opposite Devis Falls, where the waterfalls are, and it is also one of the deepest caves in the Pokhara Valley.
After that, we will visit Shanti Stupa, which is the peaceful stupa located over the hills of Pokhara, from where you can witness the beautiful Annapurna and Dhaulagiri ranges and the Manaslu range in the distance. After that, we will visit Pumdikot, the largest Shiva statue located over the hills from there. Also, you can witness the beautiful ranges. After that, we will drive back to the hotel, and then you can relax or just go cycling near Phewa Lake, or do boating, kayaking, paragliding, or zip lining over the hills. And rest.
| Food | Breakfast |
|---|---|
| Accommodation | 3 Star Hotel |
| Elevation | 822 |
The drive from Pokhara to Kathmandu covers about 200 kilometers along the scenic Prithvi Highway, passing through lush hills, terraced fields, and small towns like Mugling. The journey takes around 6 to 8 hours, depending on road conditions and traffic, offering beautiful views of rivers and rural life. It’s a popular way to experience Nepal’s diverse landscapes while traveling between these two major cities.
| Food | Breakfast and farewell Dinner |
|---|---|
| Accommodation | 3 Star Hotel |
| Elevation | 1400 |
If your flight is in the morning, we will drop you off at the airport 4 hours before the flight. As for the check-in, all procedures take time. If your flight is in the evening, we can go sightseeing in Kathmandu Valley, a nearby place. We can also arrange other tours and travel activities like a day-out tour, trekking, rafting, and many more. You can visit our office for more details. We hope you enjoyed your trek and expect you to come back again and enjoy another trip with us.
| Food | Breakfast |
|---|
Planning your next trekking adventure? Here’s a complete list of departure dates along to help make your decision easier. Fixed departure are group joining packages, available on various dates with a consistent cost. Private or custom trip can be started every day as per your requirments.
Note:Prefer a private trip instead of joining a group? No problem! Private trips can start on any date that suits you. Just Make Enquiry to customize your itinerary and enjoy the journey with only your group.
| SN | Start Date | Trip Duration | Availability | Join Group |
|---|---|---|---|---|
| 1 | 2025-10-22 | 15 Days | Available | Book Now |
The Annapurna with Tilicho Lake Trek is a well-known trekking route in Nepal's Annapurna region, which is known for its breathtaking mountain scenery, diverse landscapes, and cultural attractions. The trek begins in the picturesque town of Besisahar. It continues through various villages, dense forests, cascading waterfalls, and rugged mountain terrain before arriving at Tilicho Lake, one of the world's highest lakes. At 4,919 meters, the lake provides breathtaking views of the surrounding Himalayan peaks, including the majestic Annapurna range. The trek is challenging and requires high fitness and stamina, but the benefits are well worth the effort. Trekkers can experience the local culture and hospitality of the people living in the area.
The Annapurna with Tilicho Lake Trek is a challenging trek requiring high fitness and stamina. Long hours of walking on rugged mountain trails, steep ascents and descents, and crossing high-altitude passes are all part of the trek. The trek reaches 5,416 meters at the Thorong La Pass and 4,919 meters at Tilicho Lake, which can cause altitude sickness if proper acclimatization is not taken. Crossing glacial streams and rocky terrain is also part of the trek, which can be physically demanding. The trek, however, can be completed by trekkers with moderate to high levels of fitness with proper preparation and training. It is recommended to begin physical and mental preparations at least a few weeks before the trek, including cardiovascular exercises and relaxation techniques.
The Annapurna with Tilicho Lake Trek is a challenging trek that requires physical fitness and stamina. Trekkers must be physically capable of walking for 6-8 hours daily on rugged mountain trails, steep ascents and descents, and crossing high-altitude passes. The trek involves ascending to a maximum altitude of 5,416 meters at Thorong La Pass and 4,919 meters at Tilicho Lake, which can cause altitude sickness if proper acclimatization is not followed. As a result, trekkers should begin preparing physically and mentally at least a few weeks before the trek, including cardiovascular exercises and stamina building through hiking and walking. It is also recommended that those with pre-existing medical conditions consult a doctor before embarking on the journey.
No, prior trekking experience is not required; it is strongly advised for the Annapurna with Tilicho Lake Trek. The trek is strenuous and necessitates high physical fitness and stamina. Prior trekking experience can aid in understanding trekking demands, the importance of proper equipment, and techniques for navigating various terrain. Familiarity with high-altitude trekking can also help with altitude sickness management, which can be an issue during the trek. However, if one is reasonably fit and healthy, and with the proper preparation and guidance, those with no prior trekking experience can still complete the trek. You should hire an experienced guide and trekking agency to provide the necessary support and guidance throughout the trek.
Tilicho Lake is reached by a challenging but rewarding journey in Nepal's Annapurna area. The tour usually starts in Besisahar and continues through scenic villages like Chame and Manang. The path ascends from Manang to Tilicho Base Camp, providing breathtaking views of the Himalayan environment. Trekkers then travel to Tilicho Lake, traversing rugged terrain and high heights. Due to the significant height rise, the journey necessitates acclimatization, and required permissions must be acquired. Tilicho Lake, one of the highest lakes in the world, is surrounded by towering peaks, making the walk a remarkable and awe-inspiring excursion for adventurers.
Tilicho Lake hike can differ from the schedule and side visits you choose during the hike. However, it takes about 8 days on average, but if you combine the Annapurna circuit, it takes 14 days.
No, Tilicho Lake is not tough if you are mentally and physically fit, prepared for everything, adjust correctly, and pay attention to your body.
The shortest hike to Tilicho is from Kangsar, which takes approximately 3 to 4 days round trip. However, there is no direct automobile access to Kangsar, so you must start in Chame.
You may get to Tilicho Lake from Pokhara by renting a vehicle from Pokhara to Chame, which costs roughly 180 USD per vehicle, or you can take a public vehicle from Prithvi Chwok to Dharapani and begin your journey.
The Tilicho Lake Trek is moderate to challenging because you will be trekking to the greatest elevation of 4919 meters, where there is a considerable risk of AMS.
The Tilicho Lake Trek takes 10 to 14 days, depending on the itinerary and charges of the trekking agency.
Tilicho's base camp lies at an elevation of 4140 meters.
Yes, you can swim in Tilicho Lake, but it is not recommended because it is formed by melting glaciers, the waters are cold enough to make you freeze, and it is also a sacred site.
Thorong la Pass in the Annapurna region and Larkya la Pass in the Manaslu region are nearby passes for the Tilicho Lake trek. Both are also accessible throughout Tilicho Lake.
Tilicho Lake is approximately 200 to 250 kilometers from Pokhara, depending on your starting place and route map for the hike.
Tilicho Lake is extremely unique because it is one of the world's highest lakes, lying at approximately 5,000 meters among breathtaking snowy peaks. It appears to be a magical blue jewel hidden in the Himalayas, and people consider it sacred, citing ancient legends. The trek to Tilicho is an exhilarating adventure with stunning vistas, and the tranquil lake reflecting the mountains makes it an outstanding destination for nature enthusiasts and photographers.
Getting to Tilicho Lake usually takes 10 to 14 days. It also depends on where you start, such as Jagat, Dharapani, or Chame, and whether you cross the Thorong La Pass and return from Muktinath temple to Jomsom and Pokhara or reach Tilicho Lake and return to Chame or Jagat.
Tilicho Lake is reported to be 85 meters (279 ft) deep at its deepest point. This makes it not only one of the highest but also one of the deepest alpine lakes in the Himalayas, adding to its mystique and grandeur.
Yes, you can customize your Annapurna circuit with a Tilicho Lake trek itinerary to your preference. You can shorten the trekking days, choose a different route map, determine whether to take public or private transportation and choose beginning sites such as Dharapani, Jagat, or Chame, among many others.
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2025.
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