Everest Base Camp Trek 14 Days

Overview And Highlights

Everest base camp trek (EBC) is a popular hiking activity in Nepal Himalaya that takes you to the highest point(5364m) of Mt Everest that a person is allowed to walk without expedition permission. It’s in Nepal, you can reach by passing through mountains, forests, and Sherpa villages, taking about 10-14 days. This article will provide you the solid guide for Everest base camp trekking and provide concert information related to Everest base camp. you will be able to know which is right trekking package for you.

The Everest Base Camp Trek is a bucket-list adventure for many, offering a journey to the base of Mount Everest, the world’s highest peak at 17,598 feet (5,364 meters), located in Nepal near the Tibetan border. Known as Sagarmatha in Nepali and Chomolongma in Sherpa/Tibetan, this trekking route is not just about reaching the base but experiencing the majestic Himalayas, Sherpa culture, and stunning landscapes.

Understanding the EBC Trek

The EBC Trek is a long hike, typically lasting 10-14 days, starting with a flight from Kathmandu (1,400 meters/4,593 feet) or Manthali (474 meters/1553 feet) to Lukla (2,860 meters/9,383 feet). It’s an in-and-out route through the Khumbu Valley and Sagarmatha National Park, a UNESCO World Heritage Site, offering views of peaks like Lhotse, Makalu, and Cho Oyu. The trek retraces the steps of famous climbers like Sir Edmund Hillary and Tenzing Norgay, making it a historical journey too.

How to Reach and Available Methods to Reach Everest Base camp Routes

Lets see how can we reach the world highest mountains base camp. What are the possible methods to reach base camp.

Popular Route for Everest Base Camp Trekking

Reaching to EBC starts with flight to Lukla, the gateway of Everest region. The most common method is a flight from Kathmandu to Lukla, costing $190-$200 one way, on small twin otter planes, landing on a short, thrilling runway. Another option is flying from Manthali, used for the Pioneer's Route, but it involves a bus or 4WD. Then you will trek from Lukla via Namche to base camp and return on same route. The route goes like Kathmandu - Lukla - Phagding - Namche - Base Camp - Lukla - Kathmandu.

Secondary Route

Another classic way to reach Everest base camp is following the same route used by Sir Edmund Hillary and Tenzing Norgay. Drive from Kathmandu to Jiri and start treks from here. You will go through Bhandar, Sete, Junbesi and reach Namche and continue on the same modern route. This takes around 20+ days to complete the trekking if you return by flight from Lukla or takes around 16 days if you return by helicopter from base camp.

The route goes like Kathmandu - Jiri - Shivalaya - Nuntala - Namche - Base Camp - Lukla - Kathmandu . As this route cut off the Kathmandu Lukla flight cost, and after adding cost for guide and hotel in classic Everest base camp trekking route the cost is similar to the popular trekking route cost.

Another way you can reach Everest base camp is via Gokyo lake passing Chola Pass. For this you need to travel to Gokyo from Namche passing Dole and Machhermo. This route is less crowded then regular modern Everest base camp trekking route can be completed in around 15/16 days. This route is more adventurous than regular route as you will explore Gokyo lake as well you will cross the Chola Pass (5420 meters).

In Winter and Spring you can take a private vehicle to Kharikhola or Phera in Solukhumbu district and trek 2 days to reach lukla and continue the same route. Remember you don't need a Kathmandu to Lukla flight for this route, you can return via same route even on trekking down and take vehicle from same point.

Helicopter Ride From Kathmandu

Easiest way to reach Everest base camp is by Helicopter flight from Kathmandu. This tour normally takes 5 to 6 hours from Kathmandu. You will take a direct flight to Kalapathar and visit some time there and return back to Kathmandu on same day. This is the easiest way to reach base camp but you will not experience the trekking/hiking in Himalaya. This trip is costly then trekking.

For those short on time, helicopter flights landing at EBC are available, costing $1500-$3,000 one way, offering scenic views but at a higher price.

Everest View Mountain Flight from Kathmandu

Mountain flights from Kathmandu, lasting a few hours, provide Everest views without trekking and landing at Everest region, ideal for families unable to hike long distances has less but or cannot afford helicopter flight to Everest base camp from Kathmandu. This is cheaper option to see mount Everest.

Everest Base Camp Trekking Map with Complete routes options

Everest Base Camp Trekking with Combo Itineraries

As we already discussed about the possible routes above. Now in this section we will know about possible itineraries we can combine and make Everest base camp trek more enjoyable and adventitious.

Regular Everest Base Camp Trek Itinerary

The standard route is well-maintained, busy, and takes 12-14 days, with key stops like:

• Day 1: Fly to Lukla, hike to Phakding (2,610 meters/8,562 feet).
• Day 2: Hike to Namche Bazaar (3,440 meters/11,286 feet).
• Day 3: Rest day at Namche for acclimatization.
• Day 8: Reach EBC (5,364 meters/17,598 feet).
• Days 9-13: Return to Lukla, fly back to Kathmandu.

Extend Everest Base Camp Trekking

Many travelers loves the Himalaya and want to spend more days in the home of world highest mountain. Some chose to visit Gokyo, some to other. Lets discuss the possible destinations in Everest or Sagarmatha or Khumbu region that can be combined with Everest base camp trek. 

Everest Base Camp Trek and return via Gokyo Lake (+3 Days)

After completing the EBC trek you can extend your journey to Gokyo lake passing Chola pass. Many travelers does it in reverse way, first by going to Gokyo then only EBC. But if your dream is to reach Mt Everest base camp at least one time we suggest this combination. As crossing Chola Pass can be harder and challenging you may feel sick and you should return without reaching EBC. So, first reach base camp and if you are in good condition and want more adventure then return to Namche via Gokyo and summit Gokyo Ri (5,357 meters/17,575 feet).

This trek can be completed on just adding three more days on regular trekking Itinerary. After completing EBC you will trek to Gokyo instead directly trekking down to Lukla via Namche. The route go to Dzongla to Thagnak to Gokyo Lake crossing Chola Pass (5420m). Then Return to Namche via Dole and join regular route.

Everest base camp trek and Three Passes Trek (+8 days)

Everest Base Camp Trek with Three Pass is a 20+ day trekking route crossing top three high passes in Everest region, for experienced hikers, combining EBC with challenging terrain. You will cross Chola pass (5420M), Kongmala (5545M), Renjola Pass (5,446m). This trekking itinerary is most adventurous itinerary in Everest region after expeditions and peak climbing. In single trekking package you will cross popular three passes and view the Mt. Everest from different angle.

Everest base camp trek with Island Peak Climbing (+ 3 Days)

Combining Everest base camp trekking with Island Peak climbing is another way to add the adventure of trekking and climbing. After trekking base camp, you will trek to Chukhung and summit the Island peak 6,165 m. You will need a peak climbing permit and climbing guide to complete this trek. Island peak is considered as easy climbing peak in Everest region. This option is perfect combination of trekking and climbing adventure on one trip.

Everest base camp trek with Lobuche Peak Climbing (+3 Days)

Another option for combining Everest base camp trek with Lobuche Peak climbing will add the adventure of trekking and climbing. After trekking base camp, you will trek to Lobuche and summit the Lobuche peak 6,119 m. You will need a peak climbing permit and climbing guide to complete EBC with Lobuche  climbing trek.

Everest base camp trekking with Ama Dablam Base Camp Trek (+1 Day)

Ama Dablam Base Camp is located at the altitude of 4600m from sea level. Many trekkers visit this base camp every year. You can combine EBC trek with Ama Dablam Base Camp by just adding one or two days in the itinerary instead of going just for Ama Dablam Base Camp. First trek to Everest base camp and return back to Pangboche and trek to Ama Dablam base camp. Or you can first trek to Ama Dablam base camp from Pangboche and continue to EBC also.

Everest Base Camp Trek with Helicopter Return or Heli Fly Out (-3 days)

This is the popular option to explore the world highest mountains base camp. You will trek to like a normal trekkers on the same route and then you will return back to Kathmandu by Helicopter. Everest base camp Trek with heli return options combine both Helicopter tour and trekking adventure. So, this itinerary is being popular in last years. You will cut off minimum 03 days trekking by returning to Kathmandu from Everest base camp in helicopter.

Best Time for Everest Base Camp Trek

The best trekking season for all Himalaya region in Nepal including EBC is same: Autumn and Spring. This is considered as best depending upon the experience of past travelers, as many travelers visit Everest base camp every year in all seasons even in summer and winter. Lets see which season is good for which reasons and bad for which reasons.

Everest base camp trek in Spring

Spring is just after the massive ice falls in winter. Starting from mid of February to mid of may is considered as best time to trek EBC. At this time there will be stable weather conditions, clear skies, and the chance to see the various types of rhododendron(national flower of Nepal) forests in higher hilly reasons.

The temperature at this time is best for walking which ranges from 5 to 15 degree Celsius in day time.

April vs. March and May:

April: More snow and still there is a change of snow falls, so you can witness snow fall in Himalaya. All the mountains are covered with snows with clear skies.

March: The snow will start melting at lower altitude but you Can still experience snow above 4000m, the weather generally improves as the month progresses.

May: This month is starting period of monsoon in Nepal. So, may be affected by occasional rain at lower altitude and snow especially at higher altitudes.

Everest base camp trek in Monsoon

In Monsoon (June, July, August and mid of September ) or summer season there is high rain in Nepal. Especially in cities like Kathmandu and Pokhara and all most all over the Nepal. So, while trekking at this time you may need to trek wearing raincoat for multiple days. As well due to clouds, mountains peaks may not be visible for multiple days. And the flights to Lukla are very few in morning time or sometimes closed for several days too.

With these all difficulties also many trekkers choose to trek Everest in these season too. Many people loves the sent of mud when it rains. Also there will be less number of tourist in Himalaya so you will get cheaper rates in hotels also, Less crowded paths and beautiful views of cloud forests. Above 4500m there is very less rainfall due to high altitude and cloud temperature.

Note: If you love rain, want to walk in rain, love to see clouds, love to walk in peaceful environment then you can trek to everest base camp trek even in monsoon with registered trekking guide with you.

EBC trek in Autumn

EBC Trek in Autumn (Mid of September to last of November) is considered as best time to trek all the Himalayas trekking destinations including Everest base camp trek. The skies are clear, hilly regions are green, Mountains has less snow with crystal clear views, and the temperature is best for walking. There are fewer flight cancellation and delays during this season due to clear skies.

The day time temperature ranging from 8°C to 20°C. The clear skies allow you the breathtaking view of Himalayas including Mt Everest. As this season is just after monsoon, all the hills are green with the framers fields are colorful with various kind of foods.

This season is also the peak season of festivals in Nepal including Dashain the largest festival of Nepal. Which is celebrated all over the Nepal for more than week holidays. Another festival Tihar also fall on this season which is also know as festival of lights, you can enjoy the harmony, peace, love (human and animal) and light during these festivals. The dog, cow, crow and ox are worshipped in Tihar. On final day Sisters puts Tika to bother wishing a better and long life of their brothers. The cities like Kathmandu is decorated with flowers and lights. You will witness a different type of Nepal if you visit during this time.

Cons: As this is best time to trek ebc, you can expect more trekkers. The night are more colder on November needing a proper preparation for gear. There will be less snow at this time so, you may see the black rock in Everest peak in recent year. Other peaks below 7000m are only black rock without settlement and trees.

EBC trek in Winter

Trekking in Everest region in winter (December to mid of February) is consider as more colder with potential snowfall. The night temperature can goes upto -20 °C even in lower villages like Lukla and Namche. The day temperature is also low around 1°C to 5°C.

Snowfall is common above the altitude of 4000m which can make navigation more difficult if you are not trekking with experienced guide. As well all most all peaks are covered with snow.

You must need a proper trekking gears with experienced trekking guide with you to trek ebc in winter.

Cons: There is a chance of avalanches in certain areas particularly near Everest base camp. Many tea house owners goes down in winter season you must pre book and confirm tea houses.

Pros: Fewer trekkers and peaceful environment, as this is off-season the cost of flight and accommodation can be cheaper than peak seasons. Clear view of snow-capped mountains and clear skies.

Everest Base Camp Trekking Packing List

The packing list is different as per your need and requirements. Here we will provide the basic packing list that you must carry during EBC trek. Remember this is the basic packing list, you can adjust as per your need and requirements. If you are trekking with travel agency they will provide you the some equipment's so you may not need to pay extra, but if you are trekking only with guide you need to carry your stuffs your self.

Cloths to pack for Everest base camp Trek

• Light weighted Jackets for lower temperature (Remember the minimum temperature that it should bear depends upon which season you are trekking) minimum 1, you will wear this in morning and night time.
• Light weighted trekking pants minimum 2, so you can wash one and use another.
• Long-sleeve shirts for trekking time, minimum 4, you may need to change 2,3 times in a day due to Sweat. Wash every time and carry it behind the bags to dry.
• Socks, you need to carry trekking socks minimum 4 pairs for Everest region. Remember yo use double pair of shock in snow area, note: you need to wear one pair and cover of plastic and another pair from outside (what locals do) or need to carry water proof socks. So, snow or water can not enter inside easily.
• Shoes, you need to carry 1 pair of trekking shoe, store you other shoes in Kathmandu or Lukla.
• Insulated gloves, at least 2 pairs
• Cap or Sun Hat to wear during trekking
• Raincoat, remember you should have one light weighted raincoat with you even you are not trekking in rainy season. As the temperature can change any time in higher altitude.

Other Items yo Pack except Cloths for Everest base camp Trekking

• Sun Glass (Must Have)
• Sunscreen (SPF 50+) and lip balm with UV protection.
• Chocolates, chobars, Energy drinks as per you requirement, suggested to carry.
• Sleeping Bag, you should carry 1 sleeping bag with you. So you can sleeping warmly in tea houses. They will provide the warm rooms but sleeping inside sleeping bag makes more comfort and warmer.
• 1 to 2L water bottle, as the villages are sometime 3 to 4 hour far way, you need to carry water enough for hydration during this period. You can again refill water after reaching another village by paying 1 to 3 usd depending upon the location.
• Dily hygiene kit, your regular hygiene kit like Tooth brush, paste, bathing towels, nail cutters etc
• Medical Kit: your regular medicines if you are taking any regular medicines and medicine like paracetamol, acetazolamide, D-Cold etc. If you are travelling with trekking agency they will also have basic medical kit with them.
• Mobile Chargers, Camera charger, if you are carrying American standard charger remember to carry converters.
• Power bank for emergency charging and on walking charging.
• Trekking Stick
• Cash, remember to carry enough Nepali currency, as this is the only means to pay in Everest region. Some hotels may accept USD too but we recommend to carry Nepali cash with you.
• Permit: You need to carry Khumbu Rural Municipality Permit and Sagarmatha National Park Entry Permit which can be obtained in Lukla.
• Bag Pack to carry all these things if you are carrying yourself, remember porter carries 20 to 25 kg bag for around USD 20 to 25 per day. Carry smaller bag if you have porter with you and carry necessary things required for day time with you and pack other items on porter bag pack. Remember Porter may not walk with you only guide will be with you every time, porter will have different walking pace. So, carry eating things, medical things, power banks, some pair of socks etc with you.

These are the basic packing list required for each traveler. If you are travelling in group you may share some items like medical kits, chargers etc. But other items are required for each trekkers.

Everest Base Camp Trek Distance

Lets break out the distance day by day yo know how much you will walk each day and total walking distance. Here we are assuming you are starting trekking from Lukla and ending trekking in Lukla.

Lukla To Everest Base Camp Trekking Distance in KM and Mile

From	To	KM	Miles
Lukla	Phakding	7.5km	4.66
Phakding	Namche	10km	4.66
Namche	Tyangboche	9.5km	5.9
Tyangboche	Dingboche	10.5km	6.52
Dingboche	Lobuche	7.5km	4.66
Lobuche	Gorak Shep	4.0km	2.54
Gorak Shep	Everest Base Camp	3.5km	2.18
Gorak Shep	Kalapathar	1.7km	1.06
Gorak Shep	Lukla Airport	48km	29.83

So, if you start trekking from Lukla to Everest base camp and return via same route the total distance for walking is 100km or 62.24 miles without goging to Kalapathar. The distance of Everest base camp trek with Kalapathar is 103.5km or 64.31 miles.

If you want to trek to Everest base camp and return by helicopter then the trekking distance will be 53.5 km and 33.25 miles only.

Everest Base Camp Trek Cost

The cost of Everest base camp trek cost from USD 1000  to USD 3500 with budget to luxury option. The Trekking cost varies with the group size, accomodation, amenities, food etc. Luxury Everest Base camp trek offers a five star accomodation in Kathmandu and luxury resort and tea house stay during trekking days. The cost mentioned aboe includes the cost of guide, porter, permits, hotels, flight tickets to Lukla and permits required for Everest Region. EBC Trekking with heli flyout option from Gorakshep to Kathmandu the helicopter cost around 2500 to 5000 USD per charter depending upon the season and the helicopter can carry 4 person per flight.

Lets breakdown the cost for each expenses for budget to Deluxe options.

Expense	Budget (USD)	Deluxe(USD)	Remarks
Khumbu Rural Municipality Permit	$20 per person/ week		USD 25 per person /week ( beyond 4 weeks)
Sagarmatha National Park Entry Permit	$25		NPR 1500 for SAARC and Chinese people
Kathmandu to Lukla Flight	$200 to $220		Depending upon the season
one Night Tea House in Everest Region	$20	$50
Meals	$10	$30	Depending upon the menu
Trekking Guide	$25	$45	Depending upon the experience
Porter	$20	$30	Depending upon the season
Hot Water	$2	$5	Going higher cost more
Wifi	10Gb - $20	20Gb - $30	Everest link wifi packages for 30 days validity

Everest Base Camp Trek 14 Days Itinerary

Everest Base Camp Trek 14 Days Cost Include & Exclude

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