Day | Acitivity |
---|---|
Day 1 | Arrival in Kathmandu / welcome dinner / stay at hotel in Thamel (1360M) |
Day 2 | Cultural Tour / Preparation for the Trek (1360M) |
Day 3 | Fly to Lukla and trek to Phakding to start the Everest 3-pass trek (2840M) (2840M) |
Day 4 | Trek to Namche (3440m) (3440M) |
Day 5 | Acclimatization rest day (3440M) |
Day 6 | Trek to Thame (3820M) |
Day 7 | Trek to Lungden (4380M) |
Day 8 | Exploration Day at Lungden |
Day 9 | Trek to Gokyo (5345M) |
Day 10 | Exploration to Gokyo Ri (5357M) |
Day 11 | Trek to Thangnak (4700M) |
Day 12 | Trek to Zhongla via Chola pass (5420M) |
Day 13 | Trek to Lobuche (4930M) |
Day 14 | Trek to Gorak Shep and explore Everest base camp (5364M) |
Day 15 | Climb Kalapathar and trek to Lobuche (5644M) |
Day 16 | Trek to Chukung crossing the Kongmala (5545M) |
Day 17 | Climb the Chukung ri and explore the valley (5546M) |
Day 18 | Trek down to Pangboche (3985M) |
Day 19 | Trek back to Namche (3440M) |
Day 20 | Trek back to Lukla (2860M) |
Day 21 | Fly to Kathmandu after the Everest 3 passes and peaks trip (1360M) |
Day 22 | Rest and exploration day in Kathmandu (1360M) |
Day 23 | Three passes trek in Nepal end/airport transfers |
Everest three-pass trekking is rated as “strenuous” which means a high level of fitness and strong determination is required for this trek. September – October and March – April – May are the best time of the year to embark on the journey to this challenging high pass.
The perfect combination of mountain scenery, high-altitude trekking, off-beat trail, elusive Sherpa Culture, and challenging high passes, the Everest three-pass trek is the ultimate adventure in the Khumbu region. This adventurous journey is designed for adventure enthusiast who wants to push their limits and challenge themselves in remote Everest region. A pass trek in Everest presents a definitive challenge, so it might be strenuous even for seasonal trekkers.
Everest High Passes trek, we walk across three lofty and challenging passes – i.e. Kangma La Pass (5,535m/18,159ft), Cho-La Pass (5,420m/17,782ft), and Renjo La Pass (5,435m). We also step foot on the base camp of the world’s highest peak, Everest (8,848m), climb the summit of Kalapatthar and Gokyo Ri, and gaze around the Gokyo Lakes. Moreover, this trek presents an in-depth insight into Nangpa La Valley and Marlung – one of the remote and virtually untouched Sherpa villages of the Khumbu region.
Everest three-pass trekking is rated as “strenuous” which means a high level of fitness and strong determination is required for this trek. September – October and March – April – May are the best time of the year to embark on the journey to this challenging high pass.
In Short, the Everest high passes trek is a fascinating journey in the heart of the Khumbu region filled with challenging high passes, colorful Sherpa settlements, Khumbu glaciers, and towering peaks. It takes you to almost every popular and venerated part of the Everest region. Everest (8,848m), Cho-Oyu (8,156m), Lhotse (8,501m), Ama Dablam (6,856m), and Makalu (8,470m) are eight thousand visible during the trek.
The Everest high pass trek requires a TIMS permit which costs USD 10. Trekkers also need to buy a Sagarmatha National Park entry permit to enter the region which costs USD 30. TIMS card is available in Kathmandu and Sagarmatha National Park permit can be purchased in Monjo (a small village in Khumbu region).
High Pass trekking in Mount Everest is challenging; suitable for passionate walkers who can walk for at least 5 – 6 hours a day with a light rucksack. At some point of the trek, you might have to walk for 8 – 9 hours a day, it happens while crossing high passes. High fitness with a positive attitude is the key to completing 3 3-pass trek in Everest successfully. No previous trekking experience is required however it would be an asset.
We suggest you accompany a professional guide for this trek; even if you are a seasonal hikers.
Our Itinerary goes through Namche to Thame, to Renjo La Pass to Gokyo. Then Chola Pass to Everest Base camp trek. Kongma La passes to Chukun and returns to Namche via Dingboche to Tengboche. If you want it in reverse way then also we can adjust the same Itinerary. If you please mention on inquiry.
Upon your arrival at Kathmandu, Tribhuvan International Airport, you will be received by a representative of Adventure Vision Treks who will transfer you to the hotel. We then check-in at the hotel, freshen up, and take some rest. In the evening, enjoy a welcome dinner organized by Adventure Vision Treks.
Overnight in Kathmandu
Food
Dinner
Accommodation
Star Hotel
Elevation
1360
After breakfast, we proceed for the visit to UNESCO-designated world heritage sites in Kathmandu Valley. Kathmandu Valley has one of the dense concentrations of cultural heritage and religious sites. The city tour begins after morning breakfast and you will explore the highly venerated world heritage sites that include Pashupatinath, Swayambhunath, Boudhanath, and Durbar Square. All these sites are highly revered by the people of the city.
Dedicated to lord Shiva, Pashupatinath temple is one of the four most significant Hindu religious sites in the world. The temples were built in the 5th century and later renovated by the Malla Kings. Pashupatinath is protected by UNESCO World Heritage Sites.
The main temple has pagoda pagoda-style shape with a gilded roof, four sides clotted with silver and wood carving of the finest quality. There are many small temples and shrines dedicated to several deities of Hindu and Buddhist at the premises of Pashupatinath.
The entrance to the main temple is strictly restricted to non-Hindus, however, the vantage point located along the bank of Bagmati River offers a full-scape view of the temple and ongoing rituals. The intriguing architecture and fascinating history of the temple are worth exploring.
Boudhanath Stupa is the largest stupa in Nepal and one of the sacred sites for Tibetan Buddhists outside the Tibet. The stupa is located about 7km north of central Kathmandu; on the eastern outskirts of the valley. It is the major hub of the Tibetan community and portrays a rich symbol of Buddhism. Interestingly, it is designated as a world heritage site of Nepal.
Built in the 14th century after the Mughal invasions, there are many interesting legends regarding the construction of the site. In 1959 thousands of Tibetans migrate here and thereafter it becomes one of the most significant centers of Tibetan Buddhism.
Located at the walking distance just 3km west of Thamel, Swayambhunath is a hilltop stupa dating back 2,000 years. Swayambhunath is also popularly known as “Monkey Temple” due to the large number of rhesus primates living here. The entrance to this white domed-shaped stupa has 365 stone steps that need to be climbed to reach the shrine.
The numerous shrines and temple and 360-degree view of Kathmandu Valley are the main attractions of Swayambhunath. It is one of the important world heritage sites in Nepal.
Located about 2km south of Thamel, Durbar Square is an ancient royal palace of Nepal. This significant heritage site houses numerous ancient art, architecture, sculptures, and paintings of the ancient history of Nepal. Here you can also discover the holy abode of the living goddess, Kumari.
Drive back to the hotel and make the necessary preparations for the next day's trip.
Food
Breakfast, Lunch & Dinner
Accommodation
Star Hotel
Elevation
1360
Early in the morning drive to Manthali (4 hours) Take the Manthali to Lukla flight. (April, May, June, and July 2019). Enjoy breakfast, and then enjoy breathtaking scenery on our short trans-Himalayan flight to Lukla. With the airport perched on the side of a mountain, you can see rolling clouds on the surging peaks of mountains seemingly within your reach. In contrast to the hustle and bustle of Kathmandu, Lukla, the gateway of all treks in the Everest region, is enveloped with the tranquility of the Himalayas – a patch of blue sky with snow-tipped mountains furnishing the ground, the air crisp and the wind slight. From there, we start our trekking journey. Today’s trek is relatively short and easy - we trek for about 3 hours to Phakding. During the gradual descending path to Phakding, you will be surrounded by towering mountains and rolling hills. Enjoy the view of Mount Khumbila and Kusum Kangraru and stay overnight at the teahouse at Phakding.
Food
Breakfast, Lunch & Dinner
Accommodation
Tea House
Elevation
2840
Today we continue trekking along the banks of the Dudh Koshi River and cross the river several times through a suspension bridge laden with prayer flags. We cross Chumao and Monjo villages before reaching the entrance point of Sagarmatha National Park. Then after, we cross the suspension bridge and walk across Jorsale village and walk alongside the rivers of Dudh Koshi and Bhote Koshi. A steep climb through the forested trail leads us to Namche Bazaar. Namche is home to many quality restaurants, hotels, lodges, shops, money exchanges, internet cafes, and bakeries.
Food
Breakfast, Lunch & Dinner
Accommodation
Tea House
Elevation
3440
Today is set aside for acclimatization day on our trek. Mountain expert suggests staying active throughout the day: we climb high and sleep low. We spend our day in Namche Bazaar to acclimatize and adjust our bodies in a thin atmosphere.
After breakfast, we hike to Syangboche Airstrip which is majestically located on a hill above the town. From here, we get to witness the spectacular view of Namche and the tantalizing Himalayan ranges as well. Further, we hike to Everest View Hotel. It is the highest-located hotel in the world and serves the best view of Everest and other peaks right in front of the table. We trek back to Namche and visit the Everest Photo Gallery and the Sherpa Cultural Museum.
Overnight in Namche
Food
Breakfast, Lunch & Dinner
Accommodation
Tea House
Elevation
3440
After breakfast, we walk to the ancient village called Thamo which is an easy walk through the valley. After exploring the village, we continue towards Thame. After lunch and resting for a while, we walk around the village to explore local culture and lifestyle. We also visit the small Hydro Power in the village.
Food
Breakfast, Lunch & Dinner
Accommodation
Tea House
Elevation
3820
After breakfast, we take an easy hike to Marlung through the river of Bhote Koshi where we take a short break. Then the trail rises to Lungden through the husky valley. It is an exciting hike with excellent views of snow-peaked mountains and the valley. Once we get into the village, we hike a bit higher than the place where the lodge is located to get acclimatized.
Food
Breakfast, Lunch & Dinner
Accommodation
Tea House
Elevation
4380
On our exploration day at Lungden, you'll have the opportunity to immerse yourself in the tranquil beauty and unique cultural heritage of this remote village. Lungden, situated at a high altitude, offers stunning views of the surrounding peaks and provides a peaceful setting for acclimatization. You can take leisurely walks around the village, interact with the local Sherpa people, and gain insights into their traditional way of life. The crisp mountain air and serene environment make it an ideal day for relaxation and exploration. Whether you choose to visit nearby landmarks or simply enjoy the breathtaking scenery, this day at Lungden will enrich your experience and deepen your connection to the Himalayas.
After breakfast, we take an uphill climb for an hour and a half and then enjoy an easy hike for a while. In the end, we make a challenging climb to the top of the Renjo La from where you get an awesome view of Mt. Everest, Mt. Nuptse, and surrounding peaks. The view of Gokyo Lake is breathtaking. From Renjo La Pass, we descend to the Third Lake (Gokyo Lake) and get into the lodge. After a short rest, we make a short climb to the ridge from where you will explore the stunning glaciers.
Food
B,L,D
Accommodation
Lodge
Elevation
5345
The topmost consideration of the Everest high pass trek is adjusting the body at the high altitude to avoid Altitude sickness. We climb to the summit of Gokyo Ri which takes 3 – 4 hours. From the summit of Gokyo Ri, we get the fascinating Himalayan vistas and tranquil Gokyo Lakes. We also hike to the fourth and fifth Gokyo Lakes. The fourth lake is about 3km north of Gokyo. It is surrounded by high cliffs and Himalayan peaks soaring above it. We continue walking a little further towards 5th Lake. A climb to nearby the hill serves remarkable views of Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makalu. It is also known as Scoundrel’s Viewpoint. From the northern part of 5th Lake, we can get the sight of Cho Oyu base camp and Ngazumpa Glacier, the biggest Himalayan glacier in the world. We hike back to Gokyo to spend overnight.
Food
B,L,D
Accommodation
Lodge
Elevation
5357
The trail to Thangnak is an easy hike but we start early because you will have to walk through the glacier, the longest glacier in Nepal called Ngozumpa Glacier. On the way, we will hear many sounds of the rock falling into the small glacier lake. You can see many rocks on the way which has ice underneath. During sunny days, the ice melts pretty fast so we should cross this glacier before the sun gets strong. Once you reach Thanak, we better climb up to the small hill to acclimatize.
Food
B,L,D
Accommodation
Lodge
Elevation
4700
Today is the challenging day of the trip. Start your journey after breakfast through the steep climb for a while and then descend at the base of the Chola. Take a steep climb through the rocky trail to the top of the pass. The summit of the pass features a grand view of mountain vistas. There are icy parts for a while and then the trail dips down through the huge rock to get to the Zhongla.
Food
B,L,D
Accommodation
Tea House
Elevation
5420
After breakfast, we make an easy downhill hike for a while and then negotiate a few uphill and downhill sections to reach Lobuche. After refreshment, explore about Everest glacier and overnight at the lodge.
Food
B,L,D
Accommodation
Tea House
Elevation
4930
Today we walk towards Gorakshep through the icy and rocky trail. En route, you get the opportunity to witness magnificent Mt. Everest, Mt. Nuptse, Mt. Pumori, and more. We also get the fascinating sight of the Khumbu glacier on the way. After reaching Gorak Shep, you can walk to Everest Base Camp and back to the hotel.
Food
B,L,D
Accommodation
Tea House
Elevation
5364
Today you will start your day without breakfast early in the morning. We make a pre-dawn hike up to the Kalapatthar ridge, the greatest viewpoint of Mt. Everest, Mt. Nuptse, Mt. Pumori, Mt. Amadablam, Mt. Thamerserku, Mera Peak, and many more. After taking photos, we trek down to Gorakshep for breakfast and continue walking down to Lobuche.
Food
B,L,D
Accommodation
Lodge
Elevation
5644
After breakfast, you will commence walking through the Khumbu glacier and cling eastward. After crossing the glacier and river, the trail heads towards the pass which is the highest pass in the trip. There are no teahouse and water resources so you have to carry a few bottles of water to drink. After a strenuous climb, the trip descends to the Chukkung Valley where the day ends.
Food
B,L,D
Accommodation
Guest House
Elevation
5545
After breakfast, we ascend to Chhukung Ri which involves some easy scrambling near the summit. From the summit, we get a fantastic view of Ama Dablam and Amphu Labcha Peak. We then descend back to Chhukung to spend overnight.
Food
B,L,D
Accommodation
Lodge
Elevation
5546
After breakfast, we will embark on a trek to Pangboche, traversing through a dense forest of rhododendron and pine. The trail offers a picturesque journey as you weave through lush greenery and vibrant blooms, with the rich, fragrant scent of rhododendrons enhancing the experience. As we ascend, the forest gradually opens up, revealing stunning vistas of the surrounding Himalayan peaks. The serene environment and natural beauty of the forest make for a refreshing and invigorating trek. Upon reaching Pangboche, you’ll be greeted by its charming village atmosphere and the opportunity to explore its unique cultural heritage and breathtaking views.
Food
B,L,D
Accommodation
Tea House
Elevation
3985
Today we follow the trail that leads us to Tengboche. During the November – December full moon the colorful Mani Rimdu festival is held here with much singing and dancing. From Tengboche, continue through the lush forest of rhododendrons and pine to Namche Bazaar.
Food
B,L,D
Accommodation
Guest House
Elevation
3440
Enjoy breakfast and get prepared for the challenging descending journey of today. The way from Namche back to Lukla is rather steep and rocky. Trekking alongside the Dudh Koshi River for 7 hours, we will cross suspension bridges, walk through some pine and rhododendron forests, and pass by some monasteries. After reaching Lukla, let’s sit back, relax, and have a toast on completing the whole trek. Stay overnight at a guesthouse in Lukla.
Food
B,L,D
Accommodation
Guest House
Elevation
2860
A 35-minute flight from Lukla Airport to Kathmandu marks the conclusion of our adventurous journey through the Khumbu region. As you soar above the breathtaking landscapes one final time, you will be treated to panoramic views of the Himalayan peaks before landing in the bustling capital city. Upon arrival in Kathmandu, you will be transferred to your hotel, where you can unwind and reflect on your remarkable adventure. The evening is yours to relax and enjoy the vibrant atmosphere of Kathmandu, with the comfort of your accommodation providing a restful haven after your travels.
Food
B,L
Accommodation
Star Hotel
Elevation
1360
After breakfast, we continue our city sightseeing journey with a professional city guide in a private vehicle. Today we visit Patan Durbar Square (an ancient palace with lush architecture), Bhaktapur (the city of ancient wonders), and Changunarayan (an ancient temple in Nepal). Our city guide will take you for both souvenir shopping and sightseeing. Attend farewell dinner in the evening to celebrate the successful completion of the trip.
Food
B,D
Accommodation
Star Hotel
Elevation
1360
Your journey in Nepal concludes today as we prepare for your departure. Our airport representative will assist you with your transfer to Tribhuvan International Airport, ensuring a smooth and efficient process for your final departure. As you head to the airport, take a moment to reflect on the memorable experiences and breathtaking sights you’ve encountered throughout your adventure. We hope that your time in Nepal has been both enriching and enjoyable, and we wish you safe travels as you return home. If you have any last-minute needs or questions, please do not hesitate to reach out to our representative.
Food
B
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2024.
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