Mardi Himal Yoga Trek

Mardi Himal Yoga Trek

Trip At Glance

Destination Mardi Himal
Name of Trail Mardi Himal Yoga Trek
Duration 12 Days
Grade Moderate
Maximum Altitude 4500m
Per Day Walking Approx 5-6 Hours
Trek Style Moderate
Transportation Private Vehicle
Accommodation Tea house
Best Time March - June & Sept - Dec

Outline Itinerary

Day Acitivity
Day 1 Welcome to Kathmandu (1360M)
Day 2 Drive from Kathmandu to Pokhara (820M)
Day 3 Drive from Pokhara to Kade
Day 4 Trek from Pothana to Forest Camp (2600M)
Day 5 Trek from Forest Camp to Low Camp (3150M)
Day 6 Trek from Low Camp to High Camp (3700M)
Day 7 Explore High Camp (Upper View Point - 4450m) (4550M)
Day 8 Day 08: Trek from High Camp to Siding (1750m) (1750M)
Day 9 Trek from Siding to Lumre and drive back Pokhara (820M)
Day 10 Exploration day at Pokhara (820M)
Day 11 Drive back to Kathmandu (1360M)
Day 12 Departure

Overview And Highlights

The Mardi Himal Yoga Trek combines adventure and spiritual refreshment in the calm of the Himalayas. This walk brings travelers to Mardi Himal's lesser-known base camp, where they may see Annapurna, Machapuchare, Hiunchuli, and other peaks. The program is unusual in that it incorporates daily yoga sessions amidst magnificent natural scenery. The walk starts in the beautiful city of Pokhara, and as you climb through rhododendron woods and traditional villages, yoga exercises offer a healthy balance, allowing guests to connect with nature and achieve inner serenity.


Yoga practices are smoothly interwoven into the program, with expert teachers directing participants in sessions outside of stunning alpine environments. The Mardi Himal Yoga Yatra does not appear to entice pilgrims' flesh; instead, it tests their endurance while simultaneously strengthening their mind and spirit. This all-inclusive journey encourages the person to immerse himself in the tranquility of the Himalayas, fostering a sense of self-discovery and focus on the awe-inspiring magnificence of the Nepalese mountains.

Highlights of Mardi Himal Yoga Trek

  • Throughout the journey, take in the beautiful vistas of Annapurna, Machapuchare, and Hiunchuli mountains.
  • Begin your tour in Pokhara, a lovely city set across the tranquil Phewa Lake.
  • Trek through thick rhododendron woods and ancient villages to experience the calm of the Himalayan scenery.
  • Reach the pristine Mardi Himal Base Camp for magnificent views of towering hills.
  • Immerse yourself in daily yoga sessions led by skilled instructors amidst breathtaking mountain landscapes.
  • Find inner serenity and balance as yoga practices become an essential component of the hiking experience.
  • Encounter the distinct culture of small communities along the way, which enhances the whole trekking experience.
  • The walk provides a comprehensive experience, combining physical obstacles with spiritual and emotional renewal.
  • Discover a one-of-a-kind hike in the Nepalese Himalayas that perfectly combines adventure and the peace of yoga practices.

Best Time to Visit Mardi Himal For Yoga Trek 

The optimum seasons to go on a Mardi Himalaya yoga trip are the monsoon (summer) and post-monsoon (fall). From March to May, the paths blossom with vivid wildflowers like rhododendron, adding to the splendor of the area. During this season, the weather is generally steady, hot, and clear, allowing hikers to enjoy uninterrupted panoramic views of Annapurna, Machapuchare, and the surrounding mountains.

Similarly, the post-monsoon season, which runs from September to November, is great for a Mardi Himal yoga walk. The fall rains would clear the breeze, giving a better and cleaner perspective of the mountains. The temperature is reasonable, making the ride agreeable, and the greenery from the rainy season adds to the overall pleasantness. Whether in summer or fall, these seasons offer the right balance of good weather, natural beauty, and spiritual peace, creating an amazing experience for those seeking a unique combination of trekking and yoga amid the magnificence of the Himalayas of the Mardi Himal.


Detail Itinerary

Day 1

Welcome to Kathmandu

Welcome to Nepal. Our representative will pick you from the airport. Our team member will be waiting for you at the Tribhuvan International Airport. After welcoming you, our team member will take you to a hotel in a private vehicle. Then after checking you into the hotel you can have a rest for a while. We will meet you at our office where we introduce you to your guide and instruct you on the trek. The meeting will be followed by the warm welcome meal at one of the best traditional Nepali restaurant in Kathmandu. Along with the good food, you’ll get to experience the ethnic dancing & cultural music of the Nepal.



Day 2

Drive from Kathmandu to Pokhara

In second day of your visit, we will move ahead towards the Pokhara from Kathmandu in a private vehicle. It will be early morning drive through the beautiful Nepalese countryside to reach the Pokhara. Along the way, you can have the chance to experience the calmness of the less traveled places in Nepal, and also to have a glance on the village.



Day 3

Drive from Pokhara to Kade

After having breakfast, we will begin our journey by driving to Kade, the place where we start off the main trek. The sequence may be a bit hilly and physically challenging at the beginning of the trek but it is not that harder. We shall reach Kade after few hours of walking. Stay overnight at the teahouse of the Kade where you can relax yourself.

Day 4

Trek from Pothana to Forest Camp

After having breakfast, we will leave the Pothana behind us and move ahead towards our journey on a plain flat route. Succeeding reaching Pritam Deurali we will again take a step towards our journey to main trek and set our foot step on the road less traveled by with the stunning view of oak trees, maple leaves and rhododendrons and other kind of flora along the way. After 4 hours we will reach to the forest camp and stay overnight at the lodge there.



Day 5

Trek from Forest Camp to Low Camp

We will trek for 4 to 5 hours from the forest camp to low camp & move up the flora around also changes throughout the trek. The more you walk you will get a chance to see denser and greener vegetation, gorgeous rhododendron trees and the best is yet to come. Take a overnight at the low camp overnight and arrange upcoming ascend tomorrow. At low camp, you can also enjoy the view of the machhapuchhre Himal (Fish Tail Mountain).



Day 6

Trek from Low Camp to High Camp

After finishing the breakfast, we’ll take a step towards low camp & continue our ascend journey. We walk along the mardi Himal ridge, we will get to see clearer and beautiful view on the machhapuchhre and the south Annapurna range. The more we travel to the higher altitude, the natural beauty of the mardi Himal is gradually replaced by a more barren land.



Day 7

Explore High Camp (Upper View Point - 4450m)

After eating breakfast, we will start our hiking to the upper view point. The trail is hilly and thus more physically challenging than the previous walks, but it’s definitely worth it because you will get to see and chance to experience the beauty of this trek. You will the clean and clear view on Annapurna including Himchuli tent peak, singachuli, gangapura, and machhapuchhre and many more.



Day 8

Day 08: Trek from High Camp to Siding (1750m)

Enjoy the breakfast & have the last glimpse at the high camp. Then we will walk back down to low camp, taking a different route from the one we proceed. And then trek towards siding village. Staying overnight there and you will get a chance to have authentic Nepali food cuisine as well.



Day 9

Trek from Siding to Lumre and drive back Pokhara

After spending good time at the siding, we’ll move towards for another 3 hours to Kumre. It is flat and easy way. Along the way, we will pass through the beautiful village of the Ghalel. We take a short break at Lumre & then we will drive back to Pokhara by private vehicle. Stay overnight Pokhara.



Day 10

Exploration day at Pokhara

Pokhara is one of the beautiful places of Nepal and also most famous tourist destination in Nepal. In fact there is large variety of leisure fun activities for you to spend rest of the day including pony riding, boating & paragliding and many more fun activities.



Day 11

Drive back to Kathmandu

Early morning, enjoy breathtaking drive back to Kathmandu city. Snatch the last moment to enjoy the vibes of Kathmandu and grab the last chance to capture memorable moment in Nepal. Stay overnight at hotel.



Day 12


We will serve you breakfast in the morning. If your flight is planned for the morning. In accordance with your travel plans, Our team member will go to drop you at the Airport(In a private vehicle). If your flight is in the evening, you may go for shopping and pick up some souvenirs for your loved ones, or you can just hang around the Kathmandu city. Additionally,if you wish to stay in Nepal for a few extra days, we can set up some of the best adventure activities there like trekking in Annapurna base camp or trekking in Everest base camp or just doing rafting in Trishuli or having quality time with your family at the religious place.

What Is Included ?

  • Airport Pickup & Drop with Private Vehicle
  • All  accomodations and breakfast in city
  • Tea house - during trek
  • Meals 3 times a day during trekking
  • All transportation including KTM-Pokhara trip on Tourist Bus, Pokhara-Nayapool on private car
  • Trekking Permit and TIMS card
  • Yoga Teacher, Local trek guide and a Sherpa porter (salary, insurance, equipment, flights, food and lodging) one porter is provided for two people
  • Certificates
  • Comprehensive medical kit, Travel and rescue arrangement
  • Government and local taxes
  • Farewell dinner

What's Not Included?

  • Visa cost
  • International airfare
  • Excluded meals and accommodation.
  • Drinks and beverage cost.
  • Insurance cost.
  • Additional potter or equipment cost.
  • Personal expenses, tips and shopping cost

Altitude Graph


The Mardi Himal Yoga Trek combines trekking inside the Mardi Himal region with yoga sessions, providing a complete experience that incorporates physical activity and awareness. Unlike the standard trek, this version incorporates planned yoga practices beside the route, allowing participants to enhance their well-being and connect with the calm surroundings via yoga.

The Mardi Himalayan Yoga Yatra often includes particular yoga exercises arranged at certain sites along the trip route. These courses are generally held in peaceful and picturesque settings, allowing participants the opportunity to practice yoga amidst the stunning natural surroundings of the Himalayas. Yoga classes have been held on the journey to enrich the whole experience by integrating physical, psychological, and distinctive surroundings of the mountaineering scene. The particular plans may differ.


Yoga complements the Mardi Himal Trek experience by providing participants with a holistic approach to wellbeing in the magnificent Himalayas. Yoga practice increases flexibility and strength, which can be advantageous for trekking in difficult terrain. Additionally, yoga sessions along the trip provide chances for awareness and relaxation, allowing pilgrims to connect with the nature on a deeper level. The mix of trekking and yoga gives a feeling of balance; they're youthful and sober, increasing both the enjoyment and spiritual connections of the Mardi Himal hiking experience.


A Mardi Himalayan yoga journey often includes a mix of hatha, vinyasa, and mindfulness-based yoga practices. Hatha yoga stresses physical posture and breath control as a foundation for strength and transformation. Vinyasa, on the other hand, is a sequence of flowing postures that correspond to the breath, resulting in a dynamic and exhilarating practice. Mindfulness-based yoga integrates meditation practices, allowing practitioners to connect with the present moment and the peaceful environment of the Himalayas. Specific practices may depend on tour organizers' choices and the skill of yoga instructors presenting sessions.


The tour operator or tour company that organizes the Mardi Himal yoga trip is responsible for providing yoga mats and equipment. Some operators may supply yoga mats and the necessary equipment for yoga sessions as part of their packages, while others ask participants to provide their own. Ideally, you will verify with travel agencies before expressly stating whether they will give or recommend yoga mats.


Additional Information

About Nepal Visa

Nepal visas can be easily obtained from the Government of Nepal, Nepalese Embassy or Consulate office located in your country. You can get a visa from the Tribhuvan International Airport in Kathmandu on your arrival or from any other entry point in Nepal. Make sure to bring a few sets of your passport size photos. Visa fees are inexpensive.

You can also apply for a visa in a near embassy or either you can travel to Nepal and get a visa on arrival. We will assist you to settle your visa work too.

Accommodation in Kathmandu and Trek

We offer you a star rated hotels with comfort and cozy. You will be amused with the facility and warmth we offer you including facility like (attached bath, A/C, 24 hours running hot and cold shower). We will stay at Mt. Lodge and local tea houses during trek. But we do our best for providing the best available lodges on a twin- sharing basis, some tea house are basic with shared washing and toilet facilities. If you are prefer a single room in Kathmandu and trek you may indicate your preference on request and pay a single supplement cost. Contact us

Meals and Drinking Water

We provide you only Bb facility in city as preferred in itinerary. Full board meals are included (breakfast, Lunch and dinner with cup of tea or coffee) throughout the trek.  We provide you food from the local tea house Mt. Lodge en route chosen from a menu. Breakfast and dinner is to be provided from the same tea house we would overnight but lunch would be en route in between. You can enjoy the Nepalese style cuisine or any other continental food as per required. You are to be giver from pizza to snacks. Most teahouses offer a variety of rice and noodle dishes, as well as soup and seasonal vegetable. A variety of cereals, bread and egg dishes are generally available for breakfast.

Health and Fitness Required

Health is the most important part of traveling or trekking. One must possess good physical condition before and while commencing Himalaya’s tour. If you don’t have any trekking experiences better grab one or be physically prepare for the trek. Before commencing adventurous trek you can commence a short hike, cycling or a short walking tour, this may help you a lot throughout the trek.

The highest height you will reach on this trip is 5545m from the sea level. The walk may be ups and down passing various villages, high land, wilderness and much more difficult and rough trail.

We strongly advise travelers to consult with your medical doctor before travelling and do the regular check up of your health and report us while booking a trip with us.

Guide and Porter

Trained, license holder, English speaking, honest and friendly...

Our porter are fully equipped and insured for each trip they are responsibility with us. As you know that we are very honest with the porter issues and their condition while on trek thus we make sure that our porter are fully prepared for the trip. We are closely working with international porter Progress Association for the welfare and befit for the touristic porters.

It is our company’s management system; the maximum load carried by our porter is 20 to 25 KG so be sure that your trekking bag is not loads more 20 KG.

Travel Insurance

One of the most important factors of trekking is the travel insurance. To be sufficiently protected in terms of insurance, you will need specialized travel insurance for participation in risky activities.

Your travel insurance policy must be covers emergency evacuation, trip injury, lost baggage, medical treatment and expenses, theft, liability is recommended. Make sure the insurance covers all the activities that you will be undertaking your stay in Nepal such as trekking and climbing including others trip.

Group Size

We organize any route of Nepal trek with fix departure basis or private trip, the minimum group size would be two and maximum group size is ten of more on request. We can also organize private trip to solo person with single supplement cost. Else, join our estimated group departure dates available online market or ask us with your personal suitable flexible dates, we will open group date on the same date.

How to Book Your Trip with Us

While if you are interested to trek or tour the natural and cultural beauty of Nepal you must go through online product.

If you have gone through online product and want a booking, write and ask the information or phone us on our phone number for the trip booking confirmation.

To be very clear understanding about the trip services we have also online trip booking. Once your trip booking request reached to us, sincerely we will suggest you the final trip booking procedure with advance payment of the trip, Non-refundable deposit of 20 percentage (per person) is required to confirm a place on your selected adventure Nepal activities.

Please feel free to contact us in relation to any questions you may have regarding our trip booking process.

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