Annapurna Base Camp Trek is a journey that takes you to an elevation of 4,130 meters (13,550 feet), leading you to the base of the tenth-highest mountain in Nepal. It is the most suitable for beginners as well as expert trekkers. The views of the way through the Annapurna base camp trek are the most magnificent and breathtaking which is once in a life to witness. The trek generally starts from the Pokhara which is also called the leisure city of Nepal. After that, we head towards Poon Hill which is another trekker’s destination to witness the mountains at a short distance.

Annapurna is at an elevation of 4130m(13,550ft), so it is cold there. You will need to reach there by trekking. So we will need to pack everything accordingly. When you are packing you should focus on lighter and smart packing rather than packing everything and later not utilizing it. Let us discuss now what to pack?

Travel Documents

While you trek in the Annapurna base camp the main thing you would need is documents. Because you will need to provide it at all the places where required and you are asked to present. You will need to carry your valid passport and visa which is the most important document as a tourist in Nepal. You will need to carry your air ticket if you are flying from Kathmandu to Pokhara. You would need to carry your travel insurance which is mandatory before going for the trek and as well as while travelling to Nepal. You will need to have a paper map as well for emergency use as sometimes your phone may be dead or the internet may not work properly at higher altitudes.  You will need to have two permits which is mandatory without them you will not be allowed to enter the conservation area. Two permits are the Annapurna Conservation Area Permit (ACAP) and the Trekkers Information Management System (TIMS) card which can be obtained in both Kathmandu and Pokhara.

Travel Clothing

Travel clothing is also a necessary thing to carry as it is a mountainous place which is cold. The best way to deal with coldness is to wear warm and insulated clothes.

For base layers

1. Moisture wicking t-shirts
2. Thermal underwear for warmth

For Insulation Layer:

1. Fleece jacket
2. Down jacket
3. Warm sweater

For the outer layer:

1. Waterproof jacket
2. Windproof jacket
3. Waterproof pants

Trekking Pants:

1. Lightweight trekking pants
2. Thermal pants for cold nights

Headwear

1. Warm hat or beanie
2. Sun hat or cap
3. Buff or scarf

Gloves:

1. Insulated gloves
2. Lightweight liner gloves

Footwear:

1. Sturdy trekking boots
2. Camp shoes or sandals
3. Warm socks
4. Linear socks

Trekking Equipments and Gears

After clothing, you will need a very good backpack as well to carry all your stuff in this case 40/50 liters with rain cover is required as minimum requirements.  The sleeping bag is another important thing to carry which can handle -10°C to -15°C. You will need to have adjustable trekking poles as well. You will need to carry water bottles minimum of 2 liters capacity and you will need to carry the tablets or filters to purify the water. Also don’t forget to carry headlamps as sometimes you will need to trek in the night as well also carry extra batteries for a better experience. Also, carry UV rays protection sunglasses so that you can protect your eyes from the UV rays.

Read more on our blog: https://www.adventurevisiontreks.com/blog/annapurna-base-camp-trek-cost/

First AIDS and Medicines

First AIDS and medicines are other important things required for trekking as we don’t know where and when we would need them. So always carry first aid and medicines along with you.

Bandages and Dressings:

1. Adhesive bandages (Band-Aids) in various sizes
2. Sterile gauze pads
3. Adhesive tape (micropore tape)
4. Sterile wound dressings
5. Elastic bandage (for sprains)

Antiseptics:

1. Antiseptic wipes or solution (Betadine or Savlon)
2. Antibacterial ointment (Neosporin or similar)
3. Moleskin or blister pads
4. Blister plasters (Compeed)
5. Antibacterial foot powder (optional)

Pain Relief:

1. Paracetamol or Ibuprofen
2. Aspirin (also useful for altitude headaches)

Allergy Relief:

1. Antihistamines (Cetirizine, Benadryl)

Diarrhea Relief:

1. Oral rehydration salts (ORS)
2. Loperamide (Imodium) for diarrhea
3. Probiotics (optional)

Altitude Sickness Prevention:

1. Acetazolamide (Diamox) – consult a doctor before using

Cold and Flu Remedies:

1. Cold medicine (Decongestants, cough drops)
2. Throat lozenges

Stomach Issues:

1. Antacids (Ranitidine, Tums)
2. Anti-nausea medication (Domperidone)

Insect Protection:

1. Insect repellent (containing DEET)
2. After-bite ointment

Eye and Skin Care:

1. Sunscreen (SPF 30 or higher)
2. Lip balm with SPF
3. Eye drops (lubricating)

Other Essentials:

1. Tweezers (for splinters)
2. Scissors (small pair)
3. Safety pins
4. Thermometer (small, digital)
5. Medical gloves
6. Cotton swabs

   

Personal Medications

1. Any prescription medications you take regularly
2. Copies of prescriptions in case you need a refill
3. Allergy medications if you have known allergies

Personal Items

Toiletries:

1. Biodegradable soap, toothbrush, toothpaste, hand sanitizer
2. Wet wipes and toilet paper

Sunscreen and Lip Balm:

1. High SPF protection

Snacks:

1. Energy bars, nuts, chocolates

Camera/Phone:

1. For photos (with extra batteries and you can carry power bank as well)

Optional Items:

Gaiters:

1. For snow or mud

Micro spikes:

1. If trekking in winter

Travel Pillow:

1. For extra comfort

Book/Journal:

1. For downtime in the evenings

Small Towel:

1. Quick-dry towel

Make sure to pack light but ensure you have all the necessary items for safety and comfort. Annapurna Base Camp has varying weather conditions, so it’s crucial to be prepared for both warm and cold weather. You can visit our site for more details and trekking bookings: https://www.adventurevisiontreks.com/