Manaslu Annapurna Circuit Trek Distance

Manaslu Annapurna Circuit trek distance is One of the most commonly asked questions before trekking on this challenging trek. The answer isn’t simple, as the total distance depends on the specific itinerary, chosen side trips, and starting/ending points. In this guide, we’ll break down the total distance, daily trekking lengths, and route variations to give you a complete picture of what to expect on this epic adventure.

On average, the combined Manaslu and Annapurna Circuit trek covers around 300–350 kilometers (186–217 miles). The exact distance depends on your entry/exit points and optional side hikes.

Here’s a breakdown:

SectionApproximate Distance
Arughat/Soti Khola to Larkya La (Manaslu)180 km (112 miles)
Dharapani (Junction Point) to Thorong La Pass (Annapurna)100 km (62 miles)
Thorong La to Jomsom/Tatopani40–70 km (25–43 miles)
Total Estimated Distance300–350 km (186–217 miles)

Note: Some itineraries also include Manaslu with Tilicho Lake or Annapurna Circuit with Tilicho lake and end at Pokhara, which can add more distance.

Daily Distance Breakdown

Here’s a typical 24-day itinerary combining both circuits with estimated distances per day:

DayRouteDistance (km)Notes
1Drive from Kathmandu to Soti Khola141Long jeep ride
2Soti Khola to Machha Khola14Moderate start
3Machha Khola to Jagat22Enter restricted area
4Jagat to Deng20Scenic riverside trail
5Deng to Namrung19Starts gaining altitude
6Namrung to Lho11Views of Manaslu begin
7Lho to Samagaon14Acclimatization required
8Acclimatization Day in Samagaon5–7Hike to Manaslu Base Camp or Pungyen Gompa
9Samagaon to Samdo17Close to Tibet border
10Samdo to Dharamsala (Larkya Phedi)13Final stop before pass
11Cross Larkya La (5,106m) to Bimthang24Long and challenging day
12Bimthang to Dharapani22Join Annapurna Circuit here
13Dharapani to Chame16Walk through pine forests
14Chame to Pisang15Views of Annapurna II
15Pisang to Manang19Beautiful Tibetan villages
16Acclimatization Day in Manang5–6Hike to Ice Lake or Gangapurna
17Manang to Yak Kharka10Steady altitude gain
18Yak Kharka to Thorong Phedi7Short but steep
19Cross Thorong La (5,416m) to Muktinath16The highest point of the trek
20Muktinath to Kagbeni10Enter Mustang
21Kagbeni to Jomsom11Windy flat trail
22Jomsom to Tatopani (by Jeep)34Optional hike adds ~25 km
23Tatopani to Pokhara (via Beni)94End of trek
24Rest Day in PokharaCelebrate the journey!

Depending on side treks, the itinerary might vary by a few days, and so will the distance.

Variations in Route and Distance

Several variations and options can add or reduce your trekking distance:

Side Trips that Add Distance

  • Manaslu Base Camp from Samagaun (~8–10 km round trip)
  • Pungyen Gompa (~5 km round trip)
  • Ice Lake or Gangapurna Lake from Manang (~10–12 km round trip)
  • Tilicho Lake (adds 2 days and ~30–35 km)
A tranquil moment at Birendra Lake, a glacial gem nestled beneath Mount Manaslu—just an hour's hike from Samagaun.
Birendra Lake, a turquoise glacial lake surrounded by snow-capped peaks and alpine terrain near Samagaun, Nepal.

Shortcuts That Reduce Distance

  • Taking a jeep to Dharapani instead of trekking from Soti Khola (saves ~60 km)
  • Ending the trek at Jomsom or Tatopani instead of continuing to Ghorepani or Pokhara on foot
  • Skipping Tilicho Lake and other side trails

Tips to Tackle the Long Distance

  • Train ahead – Start building endurance 1–2 months before the trek.
  • Use trekking poles – Helps with knees on long descents.
  • Stay hydrated and eat well – Fuel your body for the kilometers ahead.
  • Acclimatize properly – Don’t skip rest days.
  • Hire a guide/porter – They help manage pace and carry weight.
  • Wear quality boots and gear – Comfort matters over long distances.

Ending Point and Return Options

The trek usually ends in Jomsom, Tatopani, or even Ghorepani Poon Hill for a scenic conclusion. From any of these, you can:

  • Take a jeep or bus to Pokhara
  • Catch a flight from Jomsom to Pokhara (weather permitting)

Transport Choices and Their Impact on Distance

Some trekkers may choose to skip the first few days of walking by driving directly to Jagat or Dharapani on a local jeep, cutting down the total distance by 20 to 30 kilometers. On the other end of the trek, taking a flight from Jomsom to Pokhara or a jeep from Tatopani can also reduce the number of walking days.

Experience the rugged reliability of the Scorpio on your adventure.
Mahindra Scorpio SUV parked in a rugged terrain, showcasing its off-road capabilities

However, many adventurers prefer to walk the full trail to absorb the dramatic shift in landscape from high alpine passes down to hot springs and rhododendron forests and to enjoy every moment of this once-in-a-lifetime journey.

Is the Long Distance Worth It?

Absolutely. While covering over 300 kilometers on foot might sound daunting at first, every step reveals a new layer of beauty—towering glaciers, chanting monks, blooming wildflowers, or a glimpse into centuries-old lifestyles untouched by modern civilization. The long-distance isn’t just a number; it’s a pathway to one of the most rewarding experiences Nepal has to offer.

What is the Manaslu Annapurna Circuit Trek?

The Manaslu Circuit Trek takes you around Mt. Manaslu (8,163m) the eighth-highest peak in the world  offering a pristine trail rich in Tibetan culture, remote Himalayan villages, and dramatic mountain scenery. It reaches at Larkya La Pass (5,106m).

From there, the trek transitions into the Annapurna Circuit, one of the most famous trekking routes in the world. It circles the Annapurna massif and includes crossing the famed Thorong La Pass (5,416m) and connecting diverse landscapes from alpine meadows to subtropical forests.

Together, these treks form one of the longest, most scenic, and spiritually enriching long-distance trails in Nepal.

Is the Distance Manageable?

Yes with good acclimatization, a steady pace, and rest days, the total distance of 300–350 km is achievable for most trekkers with moderate fitness. However, due to the high altitude and steep terrain, it can feel harder than the distance suggests.

Daily hikes range from 10 to 22 kilometers, with only a few exceptionally long days like the Larkya La and Thorong La crossings.

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32 Climbers Summit Mount Annapurna on this Spring 2025

Annapurna, the sacred mountain was summited for the first time in the spring of 2025. On that day, 32 climbers Summit Mount Annapurna . The teams consisted of climbers from various trekking companies: 9 from Seven Summit Treks, 8 from Pioneer Adventure, 9 from 8K Expedition, 3 from Imagine Nepal, and 2 from Makalu Adventure. The climbers began their ascent between 8 AM and 11 AM under favorable weather conditions and included a mix of national and international teams, with 5 major expedition groups participating.

However, disaster struck when an avalanche occurred, causing two Sherpas, Rima Sherpa, and Nima Tashi Sherpa, from Solukhumbu—often regarded as the gateway to Everest—went missing while descending from Camps II and III. As a result of this tragic incident, search operations are underway, with significant efforts being made both from the air and on the ground by the help of the fellow Sherpas. Continue reading “32 Climbers Summit Mount Annapurna on this Spring 2025”

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Annapurna Base Camp Trek: Everything You Need to Know

The Annapurna base camp trek is the route that takes you to the foot of the world’s 10th highest mountain, Annapurna- I, at an altitude of 8,091 m, which is 26,545 ft above sea level. Annapurna, the mountain, also called the silent killer, is known for its unpredictable avalanches, technical difficulty to climb, and most importantly, its deadly reputation for mountain expeditions. However, base camp is easy compared to other treks. ABC is known for its stunning scenery, diverse landscapes, cultural experience, Proximity to Annapurna ranges (which means watching it closely from the base camp), wildlife, flora and fauna, accessibility, and less crowded compared to Everest treks. This trek has many starting points, like Ghandruk, Nayapul, and Jhinu Danda. Every place you trek in here is the new destination itself. Annapurna is the best Trek in Nepal, which takes you to the lush green dense forests of oaks, pines, Rhododendron trees, fir trees, Spruce trees, Sal trees, Alder trees, Maples trees, bamboo trees, and many more. You will walk via water streams, cascading waterfalls coming directly from the Annapurna glaciers, and the tea houses that offer a warm and cozy stay for the trekkers.

Annapurna has been known for its warm hospitality to the local inhabitants of this region for years. They are very friendly and welcoming to trekkers. They treat guests as God as they believe in saying “Atithi Devo Vava.” The Annapurna ranges lie on the northern side of Nepal in the Kaski district, which is also the home of Nepal’s 2nd biggest city, Pokhara. It is also called the gateway to the Himalayas of ABC. In the Annapurna region, you will find many treks like the Ghorepani poon hill trek, the Mardi Himal trek, the Muktinath Jomsom trek, and many more. It does not matter which trek you choose, you will get close stunning views of the Himalayan ranges like Annapurna I, Annapurna III, Annapurna IV, Annapurna South, Machapuchare, Ganga Purna, and many more.

Continue reading “Annapurna Base Camp Trek: Everything You Need to Know”

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Annapurna Base Camp vs Everest Base Camp Trek: A Comprehensive Comparison

Nepal is the land of the majestic Himalayas. Nepal has many trekking destinations, but the Annapurna Base Camp Trek and the Everest Base Camp Trek are the most popular. They both have breathtaking views, beautiful landscapes, cultural riches, and incredible flora and fauna. These two hikes are regarded the most famous and legendary in Nepal. You can choose one of these two based on your preferences and stamina. Continue reading “Annapurna Base Camp vs Everest Base Camp Trek: A Comprehensive Comparison”

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Top 10 Things To Do In Nepal

You heared about Nepal is best destination in world for vacation? But don’t know about what to do? Where to go? Read this blog about Top 10 Things To Do In Nepal. Nepal, which lies in the center of the Himalayas, is a magnificent location that skillfully combines a rich cultural history with striking natural beauty. This remarkable country offers a plethora of experiences for the daring tourist who did its original fantastic walk among the ranges of high mountains, including Mount Everest, the highest peak in the world. Nepal promises a once-in-a-lifetime experience. Take in the serene ambiance of Lumbini, the site of Buddha’s birth, and revel in an array of exhilarating experiences that embody the lively customs of the nation.

Exhilarating pursuits for thrill-seekers such as white-water rafting in Trishuli River or paragliding in Pokhara Beginning at Chitwan National Park, where lush, green forests provide enjoyable enjoyment, scenes from a calm Phewa Lake provides an opportunity to see wildlife and get back to nature. Nepal extends a warm invitation to you to set out on a voyage of exploration and immerse yourself in a rich tapestry of culture and environment. Continue reading “Top 10 Things To Do In Nepal”

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Exploring the Beauty of Annapurna Region

Exploring the beauty of Annapurna region, cradled in the heart of the Himalayas, is a true paradise for outdoor enthusiasts and adventure seekers. While it’s renowned for its trekking routes and breathtaking landscapes, it also offers some of the most mesmerizing spots to witness sunrises and sunsets. These moments feel infinite, as if nature herself is painting the sky with hues of crimson, gold, and amber. Join me as I recount my journey to these spectacular vantage points. Continue reading “Exploring the Beauty of Annapurna Region”

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Annapurna Base Camp Trek 2025 Complete Guide

Route Update:

Now the vehicle reaches upto Jhinu danda via naya pool, so the trek can be started from there ignoring walking in vehicle road. If the Itinerary goes to Ghandruk, then you can start your trek from Ghandruk directly as you can reach to Ghandruk via vehicle.

Starting Location Update:

Generally trekking agencies starts the trip from Kathmandu. Now if you want to wrap ABC trek in short duration then you can take flight to Pokhara and reach Chhomrong or Ghandruk on same day.

The Annapurna Base Camp journey exemplifies the appeal of the Himalayas, enthralling hikers with its breathtaking scenery and sweeping mountain views. This journey, located in the heart of the Annapurna Sanctuary, provides a rare combination of natural beauty and cultural depth. The route begins at Nayapul and takes travelers past lovely towns, rich rhododendron woods, and terraced farms before climbing gently to the base camp. Trekkers are greeted to breathtaking views of Annapurna, Machapuchare, Hiunchuli, and other snow-capped peaks as they cross the varied terrain. The journey not only shows off the magnificence of the Himalayas, but also introduces visitors to the warm hospitality of the indigenous Gurung and Magar populations who live in picturesque mountain villages along the way.

A captivating sunrise over the Annapurna Base Camp (ABC) illuminates the surrounding peaks and landscape with warm hues, casting a magical glow over the majestic mountains.
A captivating sunrise over the Annapurna Base Camp (ABC) illuminates the surrounding peaks and landscape with warm hues, casting a magical glow over the majestic mountains.

The Annapurna Base Camp Trek normally lasts 7-12 days and is popular not just because of the stunning landscape but also because of the trail’s accessibility. The route is suitable for both novice and expert trekkers, offering a moderate difficulty with plenty of opportunity for acclimatization. The journey offers a transforming experience, allowing travelers to immerse themselves in the raw beauty of the Annapurna region while making friendships with fellow trekkers and the hospitable mountain towns, whether completed in the colorful bloom of spring or the crisp air of autumn.

Best Season To Trek in Annapurna Base Camp

The season you choose has a big impact on your trekking experience at Annapurna Base Camp. Spring (March to May) and fall (September to November) are the best times to embark on this breathtaking tour. The walking routes come alive with vivid rhododendron blossoms throughout the spring season, changing the environment into a kaleidoscope of hues. With temperate temperatures and sunny sky, the weather is usually consistent, affording hikers with amazing vistas of the towering peaks that surround the Annapurna Sanctuary. The routes are also covered with lush foliage, offering a gorgeous scene for tourists passing through the charming towns and terraced farms.

A vibrant Rhododendron, the national flower of Nepal, in full bloom, showcasing its striking red petals against lush green foliage.
Landscape photo of beautiful rhododendron forests in Nepal

The Annapurna Base Camp trip has sunny sky and a lovely atmosphere in the autumn season. The monsoon rains have stopped, leaving the air crisp and the pathways dry, which improves the whole hiking experience. Autumn visibility is superb, allowing hikers to see the snow-capped peaks, like Annapurna and Machhapuchare, in all their beauty. The mild daytime temperatures and chilly evenings allow for pleasant hiking conditions. Autumn also coincides with local festivals, allowing trekkers to immerse themselves in the region’s cultural celebrations, giving an added depth of richness to the experience. Finally, whether to choose spring or fall is a matter of personal preference, whether one prefers the brilliant hues of spring or the clear, post-monsoon sky of October.

Permits and Regulations

The Annapurna Base Camp walk necessitates the use of special permissions and rules to protect both trekkers’ safety and the preservation of the pristine environment. The Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card are required for this journey. The ACAP is intended to aid conservation efforts in the Annapurna area, helping to the long-term management of the fragile ecosystems and unique flora and wildlife found along the trekking paths. The TIMS card, on the other hand, assists in monitoring and ensuring trekkers’ safety by preserving a database of personal information during the route. These permits, which must be obtained in Kathmandu or Pokhara, are required for admission into the Annapurna Conservation Area.

Accommodations and Tea House

The Annapurna Base Camp trek’s accommodations are generally supplied by quaint tea houses that dot the path, giving a unique and immersive experience for trekkers. These teahouses, which are small but cozy lodges, serve as havens for fatigued hikers, providing a place to relax, recharge, and interact with other travelers. Every teahouse has minimal facilities including mattresses with blankets, public dining spaces, and shared restrooms. While the luxury of the facilities varies, the gracious hospitality of the local hosts lends a special flavor to the whole trekking experience.

A cozy tea house nestled amidst the breathtaking landscapes of Annapurna Base Camp, offering respite and warmth to trekkers.
A charming tea house amidst the majestic Annapurna Base Camp, providing a haven for trekkers to unwind and savor the mountain experience.

Tea houses along the Annapurna Base Camp path also serve as social hubs where trekkers from all over the globe may share tales, trade tips, and make new connections. The warm atmosphere and companionship contribute to the trek’s sense of community. Tea house meals are often cooked using local ingredients, providing a taste of Nepali cuisine. Trekkers may enjoy traditional meals while taking in the spectacular alpine scenery. The tea house experience is an essential component of the Annapurna Base Camp hike, offering not only a place to relax but also a chance to immerse oneself in the rich culture of Himalayan communities.

Fitness Level Required

The Annapurna Base Camp journey requires a good degree of physical fitness to negotiate the varied terrain and elevations. While the trip is classified moderate, it includes regular ascents and descents that test hikers’ cardiovascular and physical stamina. Regular aerobic workouts, such as hiking, cycling, or jogging, might improve stamina and respiratory fitness. Incorporating strength training exercises that focus on leg muscles and core stability also helps to the overall physical readiness necessary for the walk.

The highest point of the Annapurna Base Camp walk is over 4,000 meters (13,000 feet), therefore altitude is an important concern. Acclimatization is essential for reducing the risk of altitude sickness. Before beginning on the Annapurna expedition, trekkers should participate in altitude-specific training or conduct shorter climbs at higher elevations. Building a fitness regimen several weeks before the trip and progressively increasing the intensity helps guarantee that participants are physically prepared for the Himalayan terrain’s obstacles. Overall, a mix of aerobic fitness, strength training, and altitude-specific preparation lays the groundwork for a more fun and successful Annapurna Base Camp journey.

Itinerary options

The classic ABC trek takes 10-12 days, but shorter (6-8 days) and longer (14-15 days) options are available. Here’s a breakdown of a popular 10-day itinerary:

Day 1-2: Pokhara – Nayapul – Chhomrong

Start your journey in Pokhara, a vibrant lakeside city nestled amidst mountains. Take a bus or taxi to Nayapul and begin the trek uphill to Chhomrong, a traditional Gurung village with stunning views.

Day 3-4: Chhomrong – Dovan – Machapuchare Base Camp

Descend into the Modi Khola valley, crossing numerous suspension bridges and walking through vibrant rhododendron forests. Reach Dovan for breathtaking mountain panoramas and continue to Machapuchare Base Camp for a closer look at the iconic Fishtail Peak.

Day 5-6: Machapuchare Base Camp – Annapurna Base Camp

Ascend through alpine meadows and yak pastures, enjoying the fresh mountain air and dramatic scenery. Finally, reach Annapurna Base Camp (4,130m) and witness the awe-inspiring sunrise over the Annapurna massif, a truly unforgettable experience.

Day 7-8: Annapurna Base Camp – Bamboo – Sinuwa

Retrace your steps to Bamboo and Sinuwa, soaking in the changing landscapes from a different perspective. This section offers the chance to relax and reflect on your trek so far.

Day 9-10: Sinuwa – Jhinu Danda – Pokhara

Descend through diverse landscapes, passing quaint villages and charming waterfalls. Relax at the natural hot springs in Jhinu Danda before returning to Pokhara, marking the end of your incredible trek. Except these you have lots of different itineraries options as well like:

 

Packing Essentials Required

The appropriate clothing and equipment may make a major difference in the harsh Himalayan climate, so packing carefully is crucial for a successful and pleasant Annapurna Base Camp hike. Trekking boots are an absolute must for providing ankle support and traction over rough terrain. To minimize blisters and discomfort, these boots must be broken in before the walk. Given the trail’s changing temps, weather-appropriate attire is essential. Moisture-wicking base layers, insulating mid-layers, and a waterproof and windproof upper layer are essential. A decent quality four-season sleeping bag is also advised, as temperatures can drop dramatically at higher elevations. While teahouses supply blankets, bringing a heated sleeping bag guarantees a good night’s sleep.

Trekking items
Trekking items that are require during the trekking

During the walk, a well-equipped backpack is important for transporting personal things and everyday necessities. It should be roomy, light, and have comfortable straps for proper weight distribution. Trekking poles for stability on steep descents and ascents, a water filtration device for clean drinking water, and a thorough first aid pack are also essential. Sun protection, such as sunglasses, sunscreen, and a wide-brimmed hat, is also essential owing to the harsh mountain sun. With limited access to charging stations along the way, trekkers should bring additional camera batteries and a portable power bank to record and share the spectacular moments of their Annapurna Base Camp experience. Trekkers are well-prepared for the difficult terrain if these packing necessities are carefully considered.

Recommended Read: Annapurna Base Camp: Everything you should know

Additional Tips

Acclimatize properly: Spend a few days in Pokhara before starting the trek to avoid altitude sickness.

Drink plenty of water: Stay hydrated to combat altitude and exertion.

Respect the environment by removing all waste and leaving no trace on the mountain. Reduce your use of plastic and replace it with biodegradable alternatives. Instead of putting it out in the open, properly dispose of toilet paper in designated pits. Be a responsible trekker and help preserve the Himalayas’ unspoiled beauty.

Hire a trustworthy tour guide: Select a licensed guide who is familiar with the local culture and surroundings. A guide can help you traverse the trails, deal with permissions and logistics, and provide information about the region’s history and traditions. Their local knowledge and skills can enhance your trekking experience greatly.

Accept the challenge: With severe hills and altitude increase, the walk will be physically taxing. The benefits, on the other hand, are infinite. The accomplishment of reaching Annapurna Base

Conclusion

The Annapurna Base Camp trip is a soul-stirring journey that mixes the exhilaration of hiking with the tranquillity of the Himalayan scenery. By following this detailed guide, you’ll be well-prepared to go on this once-in-a-lifetime adventure, making memories that will last long after you’ve descended from the beautiful heights of the Annapurna region.

 

 

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Why Poon Hill remains my Best Trek Experience?

More than a year ago, in December 2016, I backpacked through what I consider one of the most accessible trek routes in Nepal – Poon Hill trekking. My friend from college flew in from India specifically for the trek. I am going to write why I choose Poon Hill and why this was my best trek experience? I was psyched. Despite having lived near Pokhara for 22 years, I had never ventured around, and definitely not as far as the Annapurna Conservation Area (ACA). Moreover, trekking which was considered a foreigners’ activity till only a few years ago had been slowly growing among the Nepali youth and I was glad that I was finally partaking in it. So after receiving a trekking permit for my friend from Nepal Tourism Board (NTB) in Kathmandu, off we went on our little adventure not knowing what to anticipate, for it was the first time any of us was trekking for more than a day, 4 days and 3 nights, to be more precise.   Continue reading “Why Poon Hill remains my Best Trek Experience?”

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