Are you planning to trek the Annapurna Circuit in January but feeling uncertain about the cold, snow-covered trails, tea house availability, and safety?
Don’t worry, in this detailed guide, we’ll cover everything you need to know about trekking the Annapurna Circuit in January, including weather, costs, routes, preparations, and safety tips to help you make your Himalayan adventure safe and memorable.
Table of Contents
Why Should You Do the Annapurna Circuit Trek in January?
Trekking the Annapurna Circuit in January offers a completely different kind of beauty and peace compared to the busy autumn months. The snow-capped landscapes, frozen waterfalls, and quiet trails create a serene and magical trekking experience that feels almost untouched.
While January is one of the coldest months in Nepal, it’s also the most peaceful time to experience the Himalayas with fewer trekkers, less noise, and an authentic connection with nature and local culture.
If you’re a winter lover who enjoys solitude and dramatic snowy views, January is the perfect time to challenge yourself and embrace the wild, raw side of the Annapurna region.
Annapurna Circuit Trek Route Map in January
The Annapurna Circuit route in January usually follows the classic trail but may be adjusted due to snow or icy conditions. The Thorong La Pass (5,416m) can occasionally close for short periods after heavy snowfall, so that trekkers might take lower alternative routes.
Typically, the trek starts from Besisahar and passes through Chame, Pisang, Manang, Yak Kharka, Thorong Phedi, and Muktinath, before descending to Jomsom or continuing to Pokhara.
Guides play a vital role during January since they know which routes are open and safe depending on weather conditions.
Annapurna Circuit Trek Cost in January
Trekking in January is more budget-friendly than in the high seasons. Since it’s winter, fewer trekkers visit, and tea houses offer discounted accommodation and meals.
Here’s a rough breakdown of the cost:
Budget Trek (Independent or Semi-Guided): NPR 80,000 – 120,000 (USD 600 – 900) for 12–18 days
Mid-range Guided Trek: NPR 120,000 – 160,000 (USD 900 – 1,200), including guide, porter, permits, food, and transport
Transport from Kathmandu to Besisahar by local bus costs around NPR 1,000–1,500, while a private rented jeep can cost NPR 20,000–25,000 depending on group size.
Food and accommodation are cheaper, and you’ll find warm rooms available in most villages. Just make sure to book ahead in higher sections like Manang and Yak Kharka, where options can be limited in deep winter.
Weather Conditions in the Annapurna Circuit During January
January is the coldest month in the Annapurna region, but also one of the clearest. Days are bright and sunny with deep-blue skies, while nights are freezing, especially above 3,500m.
Here’s a temperature overview
- Lower Region (Besisahar to Chame):8°C to 15°C during the day, -2°C to 5°C at night
- Mid Region (Manang):2°C to 8°C during the day, -10°C to -15°C at night
- High Region (Thorong La Pass): -10°C to -20°C or lower at night
Snow covers most of the upper trails, making them slippery but stunningly beautiful. With the right winter gear, it’s absolutely perfect and you’ll be rewarded with the best panoramic mountain views of the year.
Detailed 15-Day Itinerary for Annapurna Circuit Trek in January
Day 1: Arrival in Kathmandu (1,400m)
Arrive at Tribhuvan International Airport, meet your trekking representative, and transfer to your hotel in Thamel. Explore nearby markets or rent winter gear for the trek.
Day 2: Drive from Kathmandu to Besisahar (760m)
A scenic 6–7 hour drive through the green hills and riverside views. Stay overnight in Besisahar.
Day 3: Drive from Besisahar to Chame (2,670m)
Continue by jeep along the Marsyangdi River. Expect cold air and maybe your first sight of snow as you reach Chame.
Day 4: Trek from Chame to Pisang (3,200m)
A pleasant hike through pine forests and villages. You’ll get great views of Lamjung Himal and Annapurna II under the winter sun.
Day 5: Trek from Pisang to Manang (3,540m)
Follow the upper trail via Ghyaru for the best panoramic views. Clear skies and crisp air make January great for photography.
Day 6: Acclimatization Day in Manang
Spend the day resting or taking short hikes to Gangapurna Lake. It’s cold, especially in the morning, so wear warm layers.
Day 7: Trek from Manang to Yak Kharka (4,050m)
Gradually ascend through yak pastures and snow patches. Take it slow to adjust to the thin air.
Day 8: Trek from Yak Kharka to Thorong Phedi (4,525m)
A short, steep climb. The temperature here drops below freezing, so keep warm and rest early.
Day 9: Cross Thorong La Pass (5,416m) and Trek to Muktinath (3,760m)
Start around 4:00 AM. The climb is challenging but offers once-in-a-lifetime views of the Himalayas. Descend to Muktinath for warmth and rest.
Day 10: Drive from Muktinath to Tatopani (1,200m)
Enjoy the scenic ride through Kagbeni and Jomsom. Relax your sore muscles in Tatopani’s natural hot springs.
Day 11: Trek from Tatopani to Ghorepani (2,860m)
Walk through rhododendron forests and hillside farms. The path may be frosty, but it is incredibly beautiful.
Day 12: Hike to Poon Hill (3,210m) & Trek to Nayapul – Drive to Pokhara (827m)
Catch the sunrise view from Poon Hill, one of Nepal’s best. Then descend to Nayapul and drive to Pokhara.
Day 13: Free Day in Pokhara
Enjoy the peaceful lakeside, explore local cafes, or visit Davis Falls. Pokhara’s mild winter weather feels refreshing after your trek.
Day 14: Drive from Pokhara to Kathmandu
Return to Kathmandu and enjoy the scenic mountain roads one last time.
Day 15: Departure from Kathmandu
Depending on your flight schedule, you can explore the local markets before heading to the airport.
Safety Tips for Annapurna Circuit Trek in January
Acclimatize Properly
Spend at least one rest day in Manang to prevent altitude sickness.
Dress in Layers
Carry thermal wear, down jackets, gloves, and warm socks. Temperatures drop drastically at night.
Use Crampons or Microspikes
Trails can be icy; good traction gear helps prevent slips.
Hire a Local Guide
Guides know the best winter routes and help with safety and navigation.
Start Early Each Day
Daylight is shorter in January, so begin trekking early to reach your next stop before sunset.
Monitor Weather Reports
Snowstorms can close the Thorong La Pass temporarily; wait it out if necessary.
Stay Hydrated and Eat Well
Cold weather reduces your thirst, but drink regularly to prevent dehydration.
Carry a Power Bank and Flashlight
Power cuts are frequent in remote villages during winter.
Pack a First Aid Kit and Trekking Insurance:
Always carry altitude medicine, bandages, and insurance that covers emergency evacuation.
Respect Your Limits
If the weather worsens or you feel unwell, don’t push. Safety always comes first.
Need Help Planning Your Annapurna Circuit Trek in January?
Feeling unsure about where to start, how to prepare for the cold, or which routes are safe this winter?
Our experienced trekking experts can help you create a custom itinerary, manage permits, arrange guides and porters, and make sure you’re fully prepared for the January conditions.
Book a free consultation today and get
- Tailored itinerary recommendations based on your experience level
- Cost estimates for guide, porter, and logistics
- Complete winter gear checklist
- 24/7 support during your trek
Contact us or book now today and make your Annapurna Circuit Trek in January a safe, serene, and unforgettable adventure in the heart of the Himalayas.
Read Some Related Blogs
- Annapurna Circuit Trek in December
- Annapurna Circuit Trek in November
- Guide and Porter Hire for Annapurna Circuit
- Packing List for Annapurna Circuit Trek
- Real Trekkers Share Their Annapurna Circuit Reviews