Nepali Words and Phrases to Use While Trekking

If you are planning to visit Nepal, you might wonder what to do if the people in the places you visit or stay do not know English. How will you interact with them? Alternatively, you might just want to learn the common Nepali words and phrases of the Nepali language. This blog is perfect for you. As we will be discussing some common Nepali phrases, you will be able to interact with the locals more effectively and have a better trekking or tour experience during your visit to Nepal.

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Top 5 Treks in Manaslu Region

In this blog we will know the Top 5  Treks in Manaslu Region. If you are planning to trek in remote Himalaya of Nepal this blow will help to know the top 5 trekking routes of Manaslu region Nepal. The Manaslu region lies inside the northern Himalayas in the conservation area of Nepal in the Gorkha district, which is a gateway to the beautiful trekking destinations like the Manaslu Circuit Trek, Manaslu Base Camp Trek, Tsum Valley Trek, Rupina La Pass Trek, and many more.

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Top 8 things to know before trekking in Annapurna Circuit

Top 8 Things to Know Before Trekking in Annapurna Circuit is a well-designed blog discussing everything you will need to know before doing the trek so that you can have a comfortable and safe trek. As you know, the Annapurna Circuit Trek is regarded as one of the most difficult, adventurous, and exciting trekking journeys in the Annapurna Region. Exploring the Annapurna Circuit Trek will allow you to witness cultural and historical beauty, a wonderful landscape, spectacular natural beauty, and breathtaking panoramic views of the Himalayas.

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Tilicho Lake

Tilicho Lake is one of Nepal’s highest lakes in the world. It is situated at an altitude of 4,919 meters (16,138 feet) above sea level inside the Annapurna Conservation Area in the Manang Valley. The Tilicho Lake is formed from the melting glaciers of the Tilicho Peak, Annapurna, and other surrounding peaks. It also plays an important role in the Hindu sculptures, as it is believed to be Kak Bhusundi Lake, as it is believed that the sage named Kak Bhusundi took the transformation of the crow and narrated the Ramayana to the Garud dev, who is the mount of Lord Vishnu, on the shores of the lake.

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Annapurna Base Camp Trek Photos

In this is a gallary of Annapurna Base Camp Trek Photos, sharing the most iconic moments and the best photo spots. Whether you’re planning your trek or just dreaming of the Himalayas, let these images and descriptions immerse you in the magic of ABC.

Regarding trekking in Nepal, few routes are as captivating and camera-worthy as the Annapurna Base Camp (ABC) Trek. Situated at 4,130 meters in the heart of the Annapurna Sanctuary, the trail to ABC offers a constantly shifting canvas of beauty. For trekkers and photographers alike, this journey is more than a physical adventure it’s a visual story unfolding frame by frame. Continue reading “Annapurna Base Camp Trek Photos”

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Manaslu Annapurna Circuit Trek Distance

Manaslu Annapurna Circuit trek distance is One of the most commonly asked questions before trekking on this challenging trek. The answer isn’t simple, as the total distance depends on the specific itinerary, chosen side trips, and starting/ending points. In this guide, we’ll break down the total distance, daily trekking lengths, and route variations to give you a complete picture of what to expect on this epic adventure.

On average, the combined Manaslu and Annapurna Circuit trek covers around 300–350 kilometers (186–217 miles). The exact distance depends on your entry/exit points and optional side hikes.

Here’s a breakdown:

Section Approximate Distance
Arughat/Soti Khola to Larkya La (Manaslu) 180 km (112 miles)
Dharapani (Junction Point) to Thorong La Pass (Annapurna) 100 km (62 miles)
Thorong La to Jomsom/Tatopani 40–70 km (25–43 miles)
Total Estimated Distance 300–350 km (186–217 miles)

Note: Some itineraries also include Manaslu with Tilicho Lake or Annapurna Circuit with Tilicho lake and end at Pokhara, which can add more distance.

Daily Distance Breakdown

Here’s a typical 24-day itinerary combining both circuits with estimated distances per day:

Day Route Distance (km) Notes
1 Drive from Kathmandu to Soti Khola 141 Long jeep ride
2 Soti Khola to Machha Khola 14 Moderate start
3 Machha Khola to Jagat 22 Enter restricted area
4 Jagat to Deng 20 Scenic riverside trail
5 Deng to Namrung 19 Starts gaining altitude
6 Namrung to Lho 11 Views of Manaslu begin
7 Lho to Samagaon 14 Acclimatization required
8 Acclimatization Day in Samagaon 5–7 Hike to Manaslu Base Camp or Pungyen Gompa
9 Samagaon to Samdo 17 Close to Tibet border
10 Samdo to Dharamsala (Larkya Phedi) 13 Final stop before pass
11 Cross Larkya La (5,106m) to Bimthang 24 Long and challenging day
12 Bimthang to Dharapani 22 Join Annapurna Circuit here
13 Dharapani to Chame 16 Walk through pine forests
14 Chame to Pisang 15 Views of Annapurna II
15 Pisang to Manang 19 Beautiful Tibetan villages
16 Acclimatization Day in Manang 5–6 Hike to Ice Lake or Gangapurna
17 Manang to Yak Kharka 10 Steady altitude gain
18 Yak Kharka to Thorong Phedi 7 Short but steep
19 Cross Thorong La (5,416m) to Muktinath 16 The highest point of the trek
20 Muktinath to Kagbeni 10 Enter Mustang
21 Kagbeni to Jomsom 11 Windy flat trail
22 Jomsom to Tatopani (by Jeep) 34 Optional hike adds ~25 km
23 Tatopani to Pokhara (via Beni) 94 End of trek
24 Rest Day in Pokhara Celebrate the journey!

Depending on side treks, the itinerary might vary by a few days, and so will the distance.

Variations in Route and Distance

Several variations and options can add or reduce your trekking distance:

Side Trips that Add Distance

  • Manaslu Base Camp from Samagaun (~8–10 km round trip)
  • Pungyen Gompa (~5 km round trip)
  • Ice Lake or Gangapurna Lake from Manang (~10–12 km round trip)
  • Tilicho Lake (adds 2 days and ~30–35 km)
A tranquil moment at Birendra Lake, a glacial gem nestled beneath Mount Manaslu—just an hour's hike from Samagaun.
Birendra Lake, a turquoise glacial lake surrounded by snow-capped peaks and alpine terrain near Samagaun, Nepal.

Shortcuts That Reduce Distance

  • Taking a jeep to Dharapani instead of trekking from Soti Khola (saves ~60 km)
  • Ending the trek at Jomsom or Tatopani instead of continuing to Ghorepani or Pokhara on foot
  • Skipping Tilicho Lake and other side trails
Manaslu Circuit Trek Package

Explore Manaslu Circuit Trek Info

Duration: 12 Days

Best For: Adventure Seekers & Culture Lovers

  • Includes: Transportation, Accommodation, Guide, TIMS & Permits

View Trek Details

Tips to Tackle the Long Distance

  • Train ahead – Start building endurance 1–2 months before the trek.
  • Use trekking poles – Helps with knees on long descents.
  • Stay hydrated and eat well – Fuel your body for the kilometers ahead.
  • Acclimatize properly – Don’t skip rest days.
  • Hire a guide/porter – They help manage pace and carry weight.
  • Wear quality boots and gear – Comfort matters over long distances.

Ending Point and Return Options

The trek usually ends in Jomsom, Tatopani, or even Ghorepani Poon Hill for a scenic conclusion. From any of these, you can:

  • Take a jeep or bus to Pokhara
  • Catch a flight from Jomsom to Pokhara (weather permitting)

Transport Choices and Their Impact on Distance

Some trekkers may choose to skip the first few days of walking by driving directly to Jagat or Dharapani on a local jeep, cutting down the total distance by 20 to 30 kilometers. On the other end of the trek, taking a flight from Jomsom to Pokhara or a jeep from Tatopani can also reduce the number of walking days.

Experience the rugged reliability of the Scorpio on your adventure.
Mahindra Scorpio SUV parked in a rugged terrain, showcasing its off-road capabilities

However, many adventurers prefer to walk the full trail to absorb the dramatic shift in landscape from high alpine passes down to hot springs and rhododendron forests and to enjoy every moment of this once-in-a-lifetime journey.

Is the Long Distance Worth It?

Absolutely. While covering over 300 kilometers on foot might sound daunting at first, every step reveals a new layer of beauty—towering glaciers, chanting monks, blooming wildflowers, or a glimpse into centuries-old lifestyles untouched by modern civilization. The long-distance isn’t just a number; it’s a pathway to one of the most rewarding experiences Nepal has to offer.

What is the Manaslu Annapurna Circuit Trek?

The Manaslu Circuit Trek takes you around Mt. Manaslu (8,163m) the eighth-highest peak in the world  offering a pristine trail rich in Tibetan culture, remote Himalayan villages, and dramatic mountain scenery. It reaches at Larkya La Pass (5,106m).

From there, the trek transitions into the Annapurna Circuit, one of the most famous trekking routes in the world. It circles the Annapurna massif and includes crossing the famed Thorong La Pass (5,416m) and connecting diverse landscapes from alpine meadows to subtropical forests.

Together, these treks form one of the longest, most scenic, and spiritually enriching long-distance trails in Nepal.

Is the Distance Manageable?

Yes with good acclimatization, a steady pace, and rest days, the total distance of 300–350 km is achievable for most trekkers with moderate fitness. However, due to the high altitude and steep terrain, it can feel harder than the distance suggests.

Daily hikes range from 10 to 22 kilometers, with only a few exceptionally long days like the Larkya La and Thorong La crossings.

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Manaslu Circuit Trek in December

The Manaslu Circuit Trek in December is the best time to trek if you are fond of trekking in snowfall, witnessing the majestic mountains, and playing in the snow. During December, everywhere the environment is harsh and cold, with strong cold winds blowing, and the region is filled with snow, making it a white snow wonderland. During December, the temperature is usually in the minus, the teahouses in the higher altitudes are closed, and the locals migrate to the lower altitudes like Macha Khola, Soti Khola, and Jagat. The wind is crisp, and the winter makes the mountains look even more beautiful and snowcapped.

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Manaslu Circuit Trek in November

The Manaslu Circuit Trek in November is perfect if you want to combine Himalayan trekking experience with Festival of Lights, known as Tihar. Tihar is Nepal’s second-biggest festival and is celebrated across the country, from the mountains to the Terai. November is also the peak trekking season in the Manaslu region also known for crystal clear view of Himalayan ranges. The skies are clear, and the temperature is moderate, offering an excellent opportunity to enjoy breathtaking views of the Himalayan ranges, including Manaslu, Ngadi Chuli, Himalchuli, Ganesh Himal, and the surrounding peaks. Continue reading “Manaslu Circuit Trek in November”

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Experience the Magic of Manaslu Circuit Trek in October

The Manaslu circuit trek in October is the most thrilling and adventurous time to trek. It is also the peak season in autumn. Thousands of trekkers come here to trek, and although it is a lesser-known trekking place in Nepal than Everest Base Camp and Annapurna Base Camp, you will still find a good quality of trekkers on the trails. During October, the mighty Manaslu looks so beautiful and awesome and makes it a once-in-a-lifetime visit. The weather is clear, temperatures are moderate, everything is lush green, and the rivers are roaring in the background, which sounds like honey to the ears. Continue reading “Experience the Magic of Manaslu Circuit Trek in October”

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Manaslu Circuit Trek in September

The Manaslu circuit trek in September is a once-in-a-lifetime opportunity to witness. During this time the trekking seasons will have just started with the beautiful Himalayan ranges as the backdrop. During this time the weather is clear, and everything looks fresh and lush green due to the monsoon rains in August. You will witness the rivers are clean and green, and the forests are giving off a smell of freshness. The views are clear, making it the best moment to witness the Himalayan ranges in the background. In early September the crowd is smaller compared to late September.

You will see that the tea houses are just open and there is enough availability of the tea houses. You can interact with the locals more personally, as the tea houses and accommodations have just opened, and the locals are more friendly and welcoming. During this time the daytime temperatures are more pleasant and crisp. Continue reading “Manaslu Circuit Trek in September”

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